Your blood tells
a story. This is
where you read it.
Most blood work reviews hand you a list of numbers and tell you you're fine. This does something different — it tells you exactly what's holding you back, and exactly what to do about it.
Normal doesn't
mean optimal.
Your GP looks at whether you're in range. We look at what's actually limiting your performance, your recovery, and how you feel every single day — and we build a plan to fix it.
Typical blood work review
Individual markers reviewed in isolation. Broad population reference ranges designed around sick, sedentary people. No connection between findings. No plan for what to do next.
The The Inside Edge
Biomarkers analysed as a connected system. Performance-optimal reference ranges. A single primary constraint identified and attacked. A 12-week protocol built entirely around your results.
What you're leaving on the table
Low ferritin suppresses haemoglobin. Low Vitamin D undermines testosterone. Elevated CRP compounds both. These aren't separate problems — they're one system failing together. You'd never know from a standard results letter.
What changes when you know
You stop guessing. You get a precise, sequenced 12-week protocol — dietary, supplemental, lifestyle, and training — built from your data, with every recommendation scored for impact and backed by research.
Every analysis.
Nothing missed.
Modelled on the analytical frameworks of Dr Andy Galpin, Peter Attia MD, and Layne Norton PhD — applied to your specific numbers, your wearable data, and your stated goal. Not a template. Not generic advice. Yours.
Full 8-Cluster Biomarker Analysis
Every marker reviewed in context. Traffic-light status against performance-optimal reference ranges — not population averages. Each finding explained in plain English, not clinical jargon.
Primary Key Constraint Identification
One bottleneck is always limiting everything else. We identify it, explain exactly why it matters for your specific goal, and build the first four weeks of your protocol directly around removing it.
Connected Findings Map
How your markers link and cascade. Low ferritin → elevated CRP → suppressed testosterone. Understanding the chain is the difference between treating symptoms and fixing root causes.
Wearable Data Integration
WHOOP, Fitbit, Apple Health — your HRV, resting heart rate, sleep stages, VO2 Max estimate, and recovery scores layered on top of your blood work to validate and deepen the analysis.
12-Week Protocol — Week by Week
Dietary recommendations. Supplement protocol with dosing. Lifestyle priorities. Training guidance. Every recommendation scored for impact on your specific results and backed by a verified research reference.
Re-Test Roadmap
Exactly when to re-test, which markers to prioritise, and what improvements to expect. At week 12, you'll know whether the protocol worked — and why.
Five steps.
Total clarity.
Choose your
level of support.
Every tier includes the same rigorous blood work analysis and 12-week protocol. The difference is how much ongoing support and accountability you want alongside it.
Analysis Only
The full analysis and protocol. Everything you need to act on — delivered directly to your inbox within 5 days.
- Full 8-cluster biomarker analysis
- 47+ markers reviewed in depth
- Primary key constraint identified
- Connected findings explained
- 12-week protocol PDF
- Wearable data integration
- Research-backed recommendations
- Re-test roadmap included
Online Coaching
Your analysis delivered, plus 12 weeks of structured online coaching to make sure the protocol actually gets followed.
- Everything in Blueprint
- Weekly check-ins via messaging
- Protocol adapted as you progress
- WHOOP & wearable monitoring
- Supplement Q&A support
- Week 4 & Week 8 review sessions
- Nutrition refinement across 12 weeks
- Post-protocol next phase plan
Partnership
The complete experience. Blood work analysis plus 12 weeks of direct 1:1 coaching for those who want to move fast.
- Everything in Blueprint + Online
- Bi-weekly 1:1 video calls (6 total)
- Bespoke training programme
- Nutrition planning & meal timing
- Direct WhatsApp access
- Mid-point blood panel review
- Full week 12 re-test analysis
- Next 12-week protocol designed
All plans include a full PDF report. This is a performance coaching service and does not constitute medical advice.
Blood work flagged as medically concerning will be recommended for GP review.
What happens when
you act on the data.
I'd been told my blood work was fine for two years. Turns out my ferritin was tanking my training. Eight weeks into the protocol, my energy is unrecognisable.
The connected findings section alone was worth it. I didn't realise my Vitamin D was linked to my testosterone, which was linked to my recovery scores. Now it all makes sense.
What you need
to know.
Not necessarily. If you have recent results (within 6 months), we'll work from those. If not, we'll recommend exactly which panel to request and where to get it drawn.
WHOOP, Fitbit, Apple Health, and Garmin data can all be integrated. More wearable data means more precision — but it's not a requirement to get started.
Your full analysis and protocol PDF is delivered within 5 business days of receiving all your data. Coaching tiers begin immediately on receipt of the protocol.
No. This is a performance coaching service. Any markers flagged as clinically concerning will be highlighted and you'll be advised to book with your GP. The protocol is for health optimisation, not medical treatment.
Week-by-week dietary recommendations, a supplement protocol with dosing and timing, lifestyle priorities, and training guidance — all specific to your results and your goal. Every recommendation has a benefit score and a verified research reference.
Yes. Start with Blueprint and want to add coaching support? Upgrade within the first two weeks and the amount paid will be credited against the higher tier.
Stop guessing.
Start knowing.
Your blood work has answers. This is how you read them.
Choose Your Plan