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		<title>Sam Beagle Fitness</title>
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			<guid><![CDATA[https://sambeagle.co.uk/how-to-get-fit-in-2026-what-id-do-if-i-were-starting-over-from-scratch/]]></guid>
			<link><![CDATA[https://sambeagle.co.uk/how-to-get-fit-in-2026-what-id-do-if-i-were-starting-over-from-scratch/]]></link>
			<title>How to Get Fit in 2026: What I’d Do If I Were Starting Over From Scratch</title>
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			<guid><![CDATA[https://sambeagle.co.uk/hrt-strength-training-fat-loss-how-women-can-get-leaner-and-stronger-as-they-age/]]></guid>
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			<title>HRT, Strength Training &amp; Fat Loss: How Women Can Get Leaner and Stronger as They Age</title>
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			<title>Northwood Personal Trainer</title>
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			<pubDate><![CDATA[Wed, 03 Dec 2025 07:49:14 +0000]]></pubDate>
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			<title>How Hard Should You Really Be Training?</title>
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			<guid><![CDATA[https://sambeagle.co.uk/the-easiest-way-to-progressive-overload/]]></guid>
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			<title>The easiest way to progressive overload</title>
			<pubDate><![CDATA[Thu, 05 Mar 2026 16:02:15 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 12 Jan 2026 09:52:30 +0000]]></pubDate>
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			<guid><![CDATA[https://sambeagle.co.uk/northwood-personal-trainer/]]></guid>
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			<pubDate><![CDATA[Tue, 18 Nov 2025 22:33:01 +0000]]></pubDate>
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			<title>How Sameer Dropped 21kg, Overcame Chronic Back Pain &amp; Rebuilt Strength One Week at a Time</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 18:21:17 +0000]]></pubDate>
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			<title>8 Exercises You Should Be Tracking If You Want To Get Stronger &amp; Finally See Results</title>
			<pubDate><![CDATA[Wed, 23 Jul 2025 07:53:55 +0000]]></pubDate>
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			<title>Why You Might Need to Eat More to Get Leaner, Stronger &#038; Finally See Results</title>
			<pubDate><![CDATA[Wed, 23 Jul 2025 05:51:21 +0000]]></pubDate>
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			<guid><![CDATA[https://sambeagle.co.uk/fix-skinny-fat-training-nutrition/]]></guid>
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			<title>Why You’re Still Skinny Fat (Even Though You’re Training and Eating “Well”)</title>
			<pubDate><![CDATA[Wed, 23 Jul 2025 05:26:41 +0000]]></pubDate>
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			<guid><![CDATA[https://sambeagle.co.uk/the-smarter-safer-way-to-build-fitness-that-doesnt-involve-hours-on-a-treadmill/]]></guid>
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			<title>The Smarter, Safer Way to Build Fitness (That Doesn’t Involve Hours on a Treadmill)</title>
			<pubDate><![CDATA[Wed, 01 Oct 2025 17:00:05 +0000]]></pubDate>
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			<guid><![CDATA[https://sambeagle.co.uk/carb-codes-when-to-eat-carbs-for-fat-loss-strength/]]></guid>
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			<title>🟢🟡🔴 Carb Codes: A Simple System to Know Which Carbs to Eat and When</title>
			<pubDate><![CDATA[Thu, 17 Jul 2025 07:19:48 +0000]]></pubDate>
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			<title>What NOT to Do When Training If You Want to Build Muscle and Strength</title>
			<pubDate><![CDATA[Thu, 09 Oct 2025 15:33:52 +0000]]></pubDate>
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			<title>16 Exercises I Program for Nearly Every Client (and Why They Work)</title>
			<pubDate><![CDATA[Thu, 04 Sep 2025 15:53:52 +0000]]></pubDate>
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			<title>🔬 Metabolic Adaptation &amp; Weight Loss: What You Need to Understand</title>
			<pubDate><![CDATA[Mon, 21 Jul 2025 19:49:18 +0000]]></pubDate>
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			<guid><![CDATA[https://sambeagle.co.uk/post-workout-mistakes/]]></guid>
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			<title>Post-Workout Mistakes: 5 Habits That Kill Your Progress After Strength Training</title>
			<pubDate><![CDATA[Mon, 18 Aug 2025 15:43:27 +0000]]></pubDate>
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			<title>Thank You</title>
			<pubDate><![CDATA[Thu, 17 Jul 2025 05:14:52 +0000]]></pubDate>
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			<guid><![CDATA[https://sambeagle.co.uk/what-to-eat-before-and-after-exercise/]]></guid>
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			<title>What Should I Eat Before and After Exercise?</title>
			<pubDate><![CDATA[Tue, 15 Jul 2025 14:09:30 +0000]]></pubDate>
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			<guid><![CDATA[https://sambeagle.co.uk/reverse-dieting-for-women/]]></guid>
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			<title>🧠 Why Eating More Might Be Exactly What You Need</title>
			<pubDate><![CDATA[Tue, 01 Jul 2025 08:46:32 +0000]]></pubDate>
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			<guid><![CDATA[https://sambeagle.co.uk/youre-in/]]></guid>
			<link><![CDATA[https://sambeagle.co.uk/youre-in/]]></link>
			<title>You&#8217;re In</title>
			<pubDate><![CDATA[Tue, 01 Jul 2025 08:29:09 +0000]]></pubDate>
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			<link><![CDATA[https://sambeagle.co.uk/resources/]]></link>
			<title>Resources</title>
			<pubDate><![CDATA[Wed, 26 Mar 2025 13:24:24 +0000]]></pubDate>
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			<link><![CDATA[https://sambeagle.co.uk/?mailpoet_page=subscriptions]]></link>
			<title>MailPoet Page</title>
			<pubDate><![CDATA[Thu, 27 Mar 2025 14:22:39 +0000]]></pubDate>
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			<link><![CDATA[https://sambeagle.co.uk/?mailpoet_page=captcha]]></link>
			<title>MailPoet Page</title>
			<pubDate><![CDATA[Thu, 27 Mar 2025 14:22:39 +0000]]></pubDate>
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			<guid><![CDATA[https://sambeagle.co.uk/shop/]]></guid>
			<link><![CDATA[https://sambeagle.co.uk/shop/]]></link>
			<title>Shop</title>
			<pubDate><![CDATA[Thu, 27 Mar 2025 14:21:36 +0000]]></pubDate>
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			<guid><![CDATA[https://sambeagle.co.uk/online-coaching-confirmation/]]></guid>
			<link><![CDATA[https://sambeagle.co.uk/online-coaching-confirmation/]]></link>
			<title>You&#8217;re in &#8211; Coaching Page</title>
			<pubDate><![CDATA[Thu, 07 Nov 2024 13:25:08 +0000]]></pubDate>
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			<guid><![CDATA[https://sambeagle.co.uk/how-i-meal-prep-in-an-hour-with-2-kids-under-2-and-a-full-time-schedule/]]></guid>
			<link><![CDATA[https://sambeagle.co.uk/how-i-meal-prep-in-an-hour-with-2-kids-under-2-and-a-full-time-schedule/]]></link>
			<title>How I meal Prep in An Hour With 2 Kids Under 2 and a full time schedule</title>
			<pubDate><![CDATA[Mon, 07 Apr 2025 13:22:05 +0000]]></pubDate>
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			<guid><![CDATA[https://sambeagle.co.uk/starter-plan/]]></guid>
			<link><![CDATA[https://sambeagle.co.uk/starter-plan/]]></link>
			<title>Starter Plan</title>
			<pubDate><![CDATA[Fri, 04 Apr 2025 07:09:12 +0000]]></pubDate>
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			<guid><![CDATA[https://sambeagle.co.uk/coaching-options/]]></guid>
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			<title>Coaching Options</title>
			<pubDate><![CDATA[Mon, 15 Jul 2024 11:38:31 +0000]]></pubDate>
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			<guid><![CDATA[https://sambeagle.co.uk/coaching/]]></guid>
			<link><![CDATA[https://sambeagle.co.uk/coaching/]]></link>
			<title>Coaching</title>
			<pubDate><![CDATA[Mon, 15 Jul 2024 10:45:13 +0000]]></pubDate>
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			<guid><![CDATA[https://sambeagle.co.uk/summer-body/]]></guid>
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			<title>6 steps to a summer body</title>
			<pubDate><![CDATA[Wed, 03 Jul 2024 15:56:34 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 24 Jan 2024 14:33:07 +0000]]></pubDate>
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			<guid><![CDATA[https://sambeagle.co.uk/landmine-leg-complex/]]></guid>
			<link><![CDATA[https://sambeagle.co.uk/landmine-leg-complex/]]></link>
			<title>Brutal Landmine Lower Body Finisher</title>
			<pubDate><![CDATA[Wed, 07 Feb 2024 14:58:52 +0000]]></pubDate>
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			<guid><![CDATA[https://sambeagle.co.uk/womens-personal-training-session/]]></guid>
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			<title>What does a personal training session look like?</title>
			<pubDate><![CDATA[Tue, 28 May 2024 09:01:26 +0000]]></pubDate>
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			<guid><![CDATA[https://sambeagle.co.uk/30-minute-strength/]]></guid>
			<link><![CDATA[https://sambeagle.co.uk/30-minute-strength/]]></link>
			<title>How To Get Strong In Under 30 Mins</title>
			<pubDate><![CDATA[Tue, 06 Feb 2024 21:53:03 +0000]]></pubDate>
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			<title>Nutrition</title>
			<pubDate><![CDATA[Thu, 30 Nov 2023 17:42:35 +0000]]></pubDate>
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			<guid><![CDATA[https://sambeagle.co.uk/nutrition/nutrition-11-11/]]></guid>
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			<title>Nutrition: 11/11</title>
			<pubDate><![CDATA[Thu, 30 Nov 2023 17:42:35 +0000]]></pubDate>
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			<guid><![CDATA[https://sambeagle.co.uk/sustainable-strength/]]></guid>
			<link><![CDATA[https://sambeagle.co.uk/sustainable-strength/]]></link>
			<title>Sustainable Strength</title>
			<pubDate><![CDATA[Thu, 24 Apr 2025 17:28:40 +0000]]></pubDate>
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			<title>What to eat to get lean, strong &#038; toned</title>
			<pubDate><![CDATA[Thu, 18 Jan 2024 10:19:49 +0000]]></pubDate>
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			<guid><![CDATA[https://sambeagle.co.uk/the-starter-pack/]]></guid>
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			<title>The Starter Pack</title>
			<pubDate><![CDATA[Thu, 16 May 2024 16:45:24 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://sambeagle.co.uk/3-2-1-method-for-your-meals/]]></guid>
			<link><![CDATA[https://sambeagle.co.uk/3-2-1-method-for-your-meals/]]></link>
			<title>3,2, 1 Method For Your Meals</title>
			<pubDate><![CDATA[Fri, 29 Mar 2024 12:21:25 +0000]]></pubDate>
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			<guid><![CDATA[https://sambeagle.co.uk/nutrition/nutrition-9-11/]]></guid>
			<link><![CDATA[https://sambeagle.co.uk/nutrition/nutrition-9-11/]]></link>
			<title>Nutrition: 9/11</title>
			<pubDate><![CDATA[Thu, 30 Nov 2023 17:42:34 +0000]]></pubDate>
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			<guid><![CDATA[https://sambeagle.co.uk/nutrition/nutrition-10-11/]]></guid>
			<link><![CDATA[https://sambeagle.co.uk/nutrition/nutrition-10-11/]]></link>
			<title>Nutrition: 10/11</title>
			<pubDate><![CDATA[Thu, 30 Nov 2023 17:42:34 +0000]]></pubDate>
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			<guid><![CDATA[https://sambeagle.co.uk/nutrition/nutrition-7-11/]]></guid>
			<link><![CDATA[https://sambeagle.co.uk/nutrition/nutrition-7-11/]]></link>
			<title>Nutrition: 7/11</title>
			<pubDate><![CDATA[Thu, 30 Nov 2023 17:42:33 +0000]]></pubDate>
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			<guid><![CDATA[https://sambeagle.co.uk/nutrition/nutrition-8-11/]]></guid>
			<link><![CDATA[https://sambeagle.co.uk/nutrition/nutrition-8-11/]]></link>
			<title>Nutrition: 8/11</title>
			<pubDate><![CDATA[Thu, 30 Nov 2023 17:42:33 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 10 Nov 2023 23:32:56 +0000]]></pubDate>
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