Free guide · Hand portioning
Portion every meal with just your hand.
No scales, no apps, no calorie counting. A palm of protein, a fist of veg, a cupped hand of carbs and a thumb of fat. Learn it once and use it anywhere.
From the coach behind 20,000+ sessions on Northwood High Street
What's inside · 26 pages
Eat well anywhere, without the maths.
- The four hand portions. Palm, fist, cupped hand and thumb, and which foods each one covers.
- What one portion really looks like. A reference table that turns each hand measure into grams and everyday foods.
- Real meals, built in hand portions. Home-cooked favourites broken down plate by plate.
- How to fit a drink in. A simple swap, so a glass of wine does not derail the day.
Hi, I'm Sam.
Personal trainer and registered nutritionist on Northwood High Street for 17 years. This is the method I teach every client first.
★★★★★“I've lost weight, but more importantly, I feel so much better, stronger and more informed on how to look after myself.”
Get the guide and try it at your next meal.
No spam, unsubscribe any time.