Personal training in Northwood for over 40s and over 60s.
Lose the middle-age weight, get rid of the aches and stay strong enough to live life on your terms for decades. Private studio. Expert coaching. No extremes.
- Get up off the floor, carry the shopping, keep up with the grandkids
- Lose fat without giving up the foods (or the wine) you love
- Measured progress, backed by the SBF Strength Promise
Enquire today and Sam calls you back personally the same day.
Which one are you?
Michael, 90, didn't miss a single week in a year.
Two half-hour sessions a week, 91 sessions in total. When he moved to a retirement complex in Kent, he needed to show he could live independently. That's exactly what we trained for.
If Michael can do it at 90, you can do it at 45 or 65.
Read Michael's full story →
Busy GP Sameer lost 21kg, overcame chronic back pain and built full-body strength, training with Sam just once a week.
Read Sameer's story →
“I've been training with Sam for about 8 months and yeah, I've lost weight, but more importantly, I feel so much better, stronger and more informed on how to look after myself.”
Hannah · ★★★★★ Google review
“I've been training with Sam twice a week for about 18 months now and I have never felt fitter, healthier or happier.”
Ben · ★★★★★ Google reviewThe 12-Week Sustainable Strength Transformation
Lose the weight that crept on, get rid of the aches and build strength you can measure, with two coached sessions a week and a plan that fits around work and family.
Everything you get:
- In-studio assessment: body fat, mobility check and strength baseline
- 24 private coached sessions in the Northwood studio
- Nutrition coaching from a registered nutritionist: food as fuel, no extremes, no guilt
- Your programme in the app, plus weekly check-ins
- Re-tests at week 6 and week 12, so you see the numbers move
- Eating-out guide for Northwood, Pinner, Hatch End & Moor Park
Three simple steps
Sam calls you the same day
A quick, friendly chat about what you want, then we book your free consultation.
Free consultation
Goals, body-fat measurements, a light mobility check and a strength baseline. No pressure.
Train, re-test, progress
Coached sessions and re-tests, so you see the numbers move, not just feel them.
How strong are you for your age?
Answer the 4 questions left to see your score.
Honest answers only. Nobody's watching.
Hi, I'm Sam.
I started as a youth goalkeeper at QPR, and I've spent the last 17 years coaching strength in and around Northwood. That's more than 20,000 sessions. I'm also a registered nutritionist, so your training and your eating come from one plan and one coach.
My approach is Sustainable Strength: food as fuel, no extremes, no guilt. It's built for people with careers, families and real lives, who want to be strong at 45, 65 and 90.
Book a free chat with Sam →Need something different?
Private personal training on Northwood High Street
Appointment-only, so it's just you and your coach. No queues for kit, no crowds, nobody watching.
Sam Beagle FitnessKatharine House, R/O 32 High Street
Northwood, HA6 1BN
Our second studio is next door, just the other side of the barbers.
Free 2-hour parking right outside on the High Street, and more free parking on the surrounding roads. Appointment only.
Before you book
How does the Strength Promise work?
At your assessment we agree clear strength targets together. Turn up to your sessions and follow the plan, and if you don't hit them, your next month of coaching is free.
Am I too old or too unfit to start?
No. Our oldest client trained with us at 90. Every plan starts from your own baseline, not someone else's.
How much does personal training in Northwood cost?
The 12-Week Transformation is £1,650 (or £605/month) for two sessions a week. Once a week is £330/month. Stronger For Longer for over-60s starts with an 8-week block at £695.
I have a bad back, knee or a joint replacement. Can you help?
We assess you first and adapt every exercise, and where needed we work alongside your GP or physio.
Do you help with nutrition?
Yes. Sam is a registered nutritionist and coaches nutrition in-house: food as fuel, no extremes, no guilt.
Where is the studio, and is there parking?
Katharine House, R/O 32 High Street, Northwood HA6 1BN. Free 2-hour parking right outside on the High Street, and more free parking on the surrounding roads. Our second studio is next door, just the other side of the barbers.
Sustainable beats perfect.
Your first step is a free consultation. Sam calls you back the same day.