1:1 coaching for busy adults over 40 who want to be fitter, stronger and leaner, in a private studio with a coach who knows your name, your injuries and your diary.
20,000+ sessions coached
★★★★★ 4.8 from 38 Google reviews
Get strong
Lift more at 45 than you did at 25.
Real clients · Real Northwood results
Your coach
I have my own personal training studio on the old Northwood high street and I've spent the last 17 years training a whole range of clients. From politicians, to young athletes, to busy professionals, and to my mum and dad.
My ideal client is anyone that has a clear goal, an open mind and a willingness to see results.
If you fall into that category and you'd like to train in a small, private studio where no one else is watching and we just get to work, then hit one of the links on this page. See you soon.
Two ways to start
Prefer training with a small crew? Winter Warrior: 8 weeks of small-group training, Tuesdays and Thursdays at 8pm. See Winter Warrior →
Prefer training with a small crew? Stronger For Longer is already small group: no more than 3 people per coach. Ask about the next start date →
Not sure which fits? That's what the consultation is for.
We'll talk through your goals, injuries and schedule, and I'll tell you honestly what I'd recommend, even if that isn't me.
Sustainable Strength
No crash diets, no punishing workouts, no guilt. Food is fuel, training fits around your life, and we aim for consistent weeks, not perfect ones. That's why clients stay for years, not weeks.
17
years coaching
3,500+
locals coached
4.8★
on Google
Why SBF
01
Pick a time that suits you. No pressure, no hard sell.
02
We assess where you are now and map out training and nutrition around your life.
03
Show up, follow the plan, and we'll re-test so you can see the progress.
That's who most of my clients are. We start where you are, build up gradually and you'll never be thrown in at the deep end.
Your programme is built around it. Being coached 1:1 means every exercise can be adjusted on the day.
1:1 coaching starts at £330 a month for one session a week. The 12-Week Transformation is £1,650 or £605 a month. Stronger For Longer for over 60s starts at £695 for 8 weeks.
Katharine House, R/O 32 High Street, Northwood HA6 1BN. Free 2-hour parking right outside, or on the surrounding roads.
Free · 4 quick questions
Private 1:1 coaching on Northwood High Street. Book a free consultation and let's see if we're a good fit.
