Strong parents,
strong families.
Get strong enough to keep up with your kids — without the aches and pains. I make training and nutrition simple and easy to understand.
22,000+
Coached sessions
1,000+
Parents coached
4.9
Average rating
Simple training that fits a parent's week
Everything is built to be easy to understand and easy to keep going — that's the whole point.
01
Simple strength training
Three short sessions a week, built around your schedule. Strength, not exhausting HIIT.
02
Straightforward nutrition
No fads or banned foods. A clear way of eating you can keep up on a busy family week.
03
1:1 accountability
Weekly check-ins with me. We adjust as life happens so you actually stay consistent.
Parents who got their energy back
I can finally get on the floor and play with my kids without my back seizing up.
Raj P. — Dad of two, Harrow
Sam made it simple. Three sessions a week and I actually stuck to it for the first time.
Priya M. — Mum of three
Choose how we work together
Both start with a call to make sure it's the right fit. No pressure, ever.
8 Week Sustainable Strength Plan
£149
- Follow-along online programme — train yourself
- 3 training sessions a week
- Full progressive workouts
- Nutrition guide included
- Restart and reuse as often as you like
- No direct access to me
1:1 In-person Most popular
From £330/month
- Private sessions with Sam
- Hands-on coaching
- Full programme included
- Nutrition + accountability
Let's start your transformation
Tell me a little about you. I'll be in touch within 24 hours to see if we're a fit.
The application takes 2 minutes
- What you want to change
- What you have tried before
- Your availability through the week
I personally review every application and reply within 24 hours.