Free guide · The local dining guide
Eating out without undoing your progress.
A coach's cheat sheet to the restaurants you already book in Northwood, Pinner, Hatch End and Moor Park. What to order, what to go easy on and what to share. No calorie counting, no apps at the table.
From the coach behind 20,000+ sessions on Northwood High Street
What's inside · 12 pages
Never second-guess a menu again.
- The plate, without the maths. One visual method to size any meal using nothing but your own hand.
- Your local order guide. Cuisine by cuisine, with what to order freely, what is fine in moderation and what is best shared.
- Drinks, the part most guides skip. The smarter choices, the ones that cost you most, and why you set your number before you arrive.
- A cheat sheet you can screenshot. Have it on your phone before you even sit down.
Hi, I'm Sam.
Personal trainer and registered nutritionist on Northwood High Street for 17 years. Dad of three, so I eat out locally too.
★★★★★“I've lost weight, but more importantly, I feel so much better, stronger and more informed on how to look after myself.”
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