Free guide · The menopause strength guide
Your body changed. Your plan didn't.
“I'm doing everything I used to do, and it isn't working any more.” If that's you, it isn't a discipline problem. Strong Through The Change explains what is happening and how to train and eat to get your energy and strength back.
From the coach behind 20,000+ sessions on Northwood High Street
What's inside · 18 pages
Strong Through The Change
- What is actually happening. Why the plan that used to work has stopped working in perimenopause and menopause.
- Why strength training matters now. What lifting does for your muscle, bones and metabolism as hormones shift.
- The three things that matter most. Where to put your effort, and what you can stop worrying about.
- The myths, and a practical week. The common advice that backfires, plus what a realistic week of training and eating looks like.
Hi, I'm Sam.
Personal trainer and registered nutritionist on Northwood High Street for 17 years. A large part of my week is coaching women through exactly this.
★★★★★“I've lost weight, but more importantly, I feel so much better, stronger and more informed on how to look after myself.”
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