Free Resources

Guides built to actually get used.

Everything here is free. Pick whatever's relevant to you right now, pop your email in, and it lands straight in your inbox — no fluff, no 40-page ebook you'll never open.

Alcohol Guide

How to drink socially without undoing a week of training.

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Macro Guide

What protein, carbs and fat actually do, and how much you need.

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Hand Portioning

Measure your plate with your hand, not a scale.

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Calories Explained

Calories made simple, no spreadsheet required.

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Cooking Skills

The handful of techniques that make healthy food taste good.

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Learn To Shop Better

Walk the supermarket like you know what you are doing.

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Carb Codes

Which carbs to eat before training, and which to save for after.

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Fruit & Veg

Getting enough in without forcing down food you hate.

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Flexible Dieting

Eat the foods you actually like and still hit your goals.

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The Busy Parent Reset

A simple starting point if you do not know where to begin.

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Strong Through The Change

Training and eating through perimenopause and menopause, without losing strength.

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Local Guide

Eating Out Without Undoing Your Progress

Real picks from real restaurants in Northwood, Pinner, Hatch End and Moor Park — what to order and what to avoid, so eating out doesn't derail your week.

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Ready For More?

Guides are a start. Coaching gets it done.

If you want someone building the plan around you and holding you to it, that's what I do.

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