Ways to train with Sam Beagle Fitness
Every option starts with a free consultation, and every plan includes nutrition coaching from a registered nutritionist. Not sure which fits? Call Sam on 07475 740880.
12-Week Sustainable Strength Transformation
Two private coached sessions a week, nutrition coaching, check-ins and re-tests.
£1,650 or £605/month
Backed by the SBF Strength Promise
See what's included →Stronger For Longer
Strength and balance for over-60s, never more than 3 per coach. Beginners welcome.
£695 8-week starter
Then £345/month (2×/week) or £195/month (1×/week). Founding places: £595, then £325/month.
See group times →1:1 coaching, once a week
One private session a week (or two half-hours), with your plan and nutrition coaching.
£330/month
Or £891 a quarter
Book a free consultation →
Winter Warrior
An 8-week small-group strength and conditioning programme for men, in the evenings.
See Winter Warrior →8-Week Online Training Plan
A structured plan to follow in your own gym, for men and women who want a clear first step.
See the plan →Online & hybrid coaching
Your programme in the app with check-ins from Sam, with or without sessions in the studio.
£395/month
Book a free consultation →Inside Edge Bloodwork
Blood testing and interpretation added to your coaching, so we can see what's going on inside.
£1,500/year
Find out more →Common questions
How much does a personal trainer cost in Northwood?
At Sam Beagle Fitness, 1:1 coaching is £330/month for once a week and £605/month for twice a week, including nutrition coaching. Small-group Stronger For Longer for over-60s starts at £695 for 8 weeks.
Is nutrition coaching included?
Yes. Sam is a registered nutritionist and coaches nutrition in-house on every in-studio plan.
What happens at the free consultation?
We talk through your goals, take body-fat measurements and do a light mobility check and strength baseline. Then we recommend the right plan, with no pressure to sign up.
Sustainable beats perfect.
Your first step is a free consultation. Sam calls you back the same day.
Start your Sustainable Strength coaching →