Strength training and nutrition, coached around your real week.
Private 1:1 personal training in Northwood, with clients also coached from Pinner and Moor Park. Three ways to work with me, one approach: simple and sustainable.
No six-day splits, no banned foods, no punishing HIIT. Just a plan you can actually stick to, and someone in your corner making sure you do.
22,000+
Coached sessions
1,000+
Parents coached
4.9
Average rating
24hr
Reply to every application
Choose how we work together
Every option runs on the same principles. The difference is how much of me you get, and where you train.
1:1 In-person Most popular
Train with me in Northwood
From £330/month
- Private sessions at my Northwood studio
- Hands-on coaching on every lift
- Full training programme included
- Nutrition coaching and weekly check-ins
- Direct access to me between sessions
1:1 Online
Fully tailored, wherever you train
Apply for pricing
- A programme written for you and your gym
- Demo video for every exercise
- Nutrition plan built around your preferences
- Weekly check-ins and daily support
- Adjusted as life happens
Starter Plan
Follow the 8-week programme yourself
£149 one-off
- 3 full-body sessions a week, fully written
- Habit-based nutrition and recipe books
- Delivered through the Fitsly app
- Restart and reuse as often as you like
- No direct access to me
From application to first session
01
Apply
Two minutes on the application form. I read every one personally.
02
We talk
I reply within 24 hours and we work out which option fits you.
03
Your plan lands
Training and nutrition written for your week, your gym and your goals.
04
We get to work
Sessions, check-ins and adjustments. Consistency does the rest.
You don't just get access to me
With all the conflicting information out there, it's no wonder you're frustrated and lacking results. I strip all of that away so you stop wasting time on things that don't work for you.
01
A tailored nutrition plan with around-the-clock accountability
Simple and easy to implement, built around your own preferences. No more worrying whether you're eating the right amount, or fretting about a restaurant with the family.
03
Ongoing education and guidance
I want you to know why you're doing it, so you have the tools to maintain your fitness forever. Drip-fed over time so you never feel overwhelmed.
02
Custom training that fits your actual week
Even if your schedule allows ten minutes before work, we'll work with it. Injuries or no experience? Fine. Every workout links to my exercise library.
04
Client-only support and bonuses
Guides for the moments you feel demotivated or unsure, daily support from me, and a community who've broken through the same obstacles.
Who I work with — and who I don't
- Newbie to intermediate with weights. Never picked up a barbell? We build that base together.
- Men and women between 30–60, usually juggling work and family.
- Want to lose weight and build muscle without bulking up — and lose the aches and pains along the way.
- Willing to track a few markers at the start, like steps and portions, to learn what your body actually needs.
- An experienced lifter chasing a bigger squat, bench and deadlift total.
- Anyone after a get-fit-quick scheme. I won't promise 20lbs in three weeks.
- Anyone who wants shouting at every morning. You need some of that drive yourself.
- Anyone not serious about improving their health. If that's you, please don't apply.
Clients who put the work in
Coaching is teamwork. This is what consistency looks like.
We've been here before, haven't we?
Tossing and turning about starting, unsure if you're ready yet. You don't need another couple of months. You need a plan that fits your life.
Takes 2 minutes. I reply to every application within 24 hours.