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Newsletter

  • February 26, 2026How to Progress Your Workouts at Home (Even With Light Weights)
  • November 22, 2024Lean Lifts: Can you stay healthy over Christmas?
  • November 15, 2024Lean Lifts: All or Nothing or always something?
  • November 8, 2024Lean Lifts: 3 Mistakes You're Making in The Gym
  • July 17, 2024Can you lose weight without counting calories?
  • July 5, 20246 steps to beach ready
  • February 6, 2024Your time saving strength workout for this week [use it]
  • January 23, 2024Investing 🤝 motivation
  • January 18, 2024My first question of the year: What to eat? 🤔
  • January 11, 2024Building your own fitness dials
sam beagle personal trainer northwood

THIS IS SAM

Part on the grind, part catching up on sleep as a new dad. Sam believes taking control of your diet and lifestyle through the hard times will make the good times feel easy. Changes will happen. Both physically and mentally. Your health will enhance every aspect of your life. Plus you’ll turn a few heads and look great too.

More about Sam and his studio

RECENT POSTS

Why You’re Not Losing Weight (Even Though You’re Trying) 

You’re showing up. You’re getting to the gym a few times a week. You’re trying to make better food choices. You’ve probably cut back on things you know aren’t helping. From the outside, it looks like you’re doing what you’re supposed to do. But nothing’s really...

The easiest way to progressive overload

Learn what progressive overload really means and how rep ranges and RPE help you build muscle, get stronger, and progress in your strength training.

How Hard Should You Really Be Training?

A Complete Guide to Intensity, RIR, Progression, and When to Change Exercises If you’ve been training consistently but your body hasn’t changed much in the last few months, the issue is rarely motivation. It’s rarely genetics. And it’s almost never that you need a...