07475 740880 info@sambeagle.co.uk

Level Up Your Strength Program

Master the key exercises that work to get stronger, leaner and fitter in just 3 workouts per week. No more entering the gym and following any random Instagram workout. Follow proven workouts that have helped hundreds of busy people like yourself get in shape, fast.

Everything you need. All in the palm of your hand.

I’m so confident in this 8 week plan because I’ve tried and tested workouts like these for the last 12 years and have spent hundreds of hours tweaking and fine tuning the workouts to not only get you in shape, but make it accessible and fun at the same time.

What do you get?

I’ve created two slightly different programs: one for men and one for women. Although you’ll train very similarly, men and women have slightly different goals.

Inside are three strength workouts per week, alongside specific warm-ups to improve your mobility and joint integrity.

There are two phases, each lasting 4 weeks, which I feel is the sweet spot for people to learn the exercises before progressing them a little for the next phase. 

Not only that but you’ll get access to nutrition guides I’ve built client transformations around, alcohol guides and many other resources ranging from recipe books to alcohol and macro guides.

overview of exercise videos

Full breakdown of each exercise

My clients always say when they’re in the gym they’re not sure if they’re doing an exercise correctly so instead of giving you some generic exercise videos I break down each movement so you fully understand what to do, and how to do it to make sure you get the most from each exercise.

No more injuries or feeling like you’re all over the place unsure of what you’re supposed to be doing.

I know that when I train a new client it takes a while for them to get it, and I didn’t want to stop short of fully explaining how to do things. 

This is perfect for those new to strength training or feel like they need to brush up on their technique. 

This isn't a quick fix

Whilst the goal is to get you stronger, fitter and leaner – this isn’t a crash diet or program that runs you into the ground. 

It’s designed to keep you fresh, if not a little sore after workouts, but in a way that means you’re able to get on with your life not crippled by high-volume workouts that beat you up. 

My clients have been able to stay super consistent and get in great shape because they’ve been able to stay available to workout. It sounds obvious but if you’re able to train, you’re able to get in great shape. 

If you’re injured or seriously sore from workouts, it makes it that much harder to progress each week.  

MENS VERSION

STARTING STRENGTH

Same programme, just slightly different goals.

Your Title Goes Here

WOMENS VERSION

STARTING STRENGTH

Same programme, just slightly different goals.

Each programme contains three full body workouts per week, consisting of mobility warm ups and simple to follow exercises and demos. They’ll last between 45 to 60 minutes each.

After completing over 21,000 workouts I firmly believe full body workouts to be the most efficient way to get in shape, pain free, to match your busy schedule.

Here's who it's for...

If you’re new to strength training then this programme will make you feel at ease, knowing that you’re working the right muscles in the right way to get the body you’re proud of. 

Likewise, if you’re used to exercise but feel your current routine isn’t providing you the results you’re after then this plan will strip back any of the ‘fluff’ and deliver exactly what you need to begin building strength and getting leaner. 

Priced at less than a one to one session with myself, this is the easiest way to workout with me in the palm of your hand, giving you the confidence and assurance that what you’re doing in the gym is going to work.

How to use this plan

What I don’t want is people using this alongside a crash diet to ensure they lose the most weight possible in 8 weeks. Whilst the images to the right show my clients losing weight with these principles, they’ve done so sustainably and consistently. Meaning that they’ve eaten well, fueled their body with good quality food (and the occasional slip up), and just stayed true to the plan.

Sure they’ve missed workouts and maybe one or two many drinks but by having a plan, and following through, it’s given them the accountability and focus needed to get in shape.

The goal of this 8 week plan is to get you on the path to sustainable healthy habits and on the right path to ensure long lasting results.

What do you get with the plan?

How to get started

You have two options: either the men’s OR women’s program, or if you want both let me know.

Remember, there are no gender-specific exercises but I do programme differently for men and women because, generally speaking, the men I’ve trained usually have different goals than the women I’ve trained.

If you’re looking to work out with your partner, please let me know and you can grab both.

Mens Version

£139 £109

Save £60 off the regular price for black friday with the code SBBLACKFRIDAY

Womens Version

£139 £109

Save £60 off regular price for black friday with the code SBBLACKFRIDAY

Sam is incredible, he cares about your well-being and his approach goes far beyond fitness goals. The process feels very personal, I couldn’t recommend him more.

Andrew Thomas

What can I say, I have trained with Sam since 2017 and he has a phenomenal about of knowledge. Training with Sam was one of the best decisions I made and money was well spent on fitness and stress release.

Anjali Sharma

He has made me achieve my goals throughout the years and most recently I have reached the best shape I could ever be in, this is all thanks to him. I highly recommend Sam not only because he is a great coach, but it’s also because he truly cares about your fitness, health, and diet. If you want to truly get into shape and eat well, then Sam will guide you in the right direction!

Naomi Owens

Sam is amazing at what he does! His knowledge is diverse in all things related to health, fitness & the body which is such an important attribute in a personal trainer.  I have never felt so good about myself since training with Sam. My confidence has grown, and my mind and body feel so much healthier and stronger.

Jodie Hudson

This is not an extreme and unsustainable program like some I’ve seen out there, Sam is helping me with a series of small but impactful life changes which will get me where I want to be and hopefully help me stay there! I would genuinely encourage anyone who is at the start of their journey to pick up the phone and make contact with Sam, you won’t regret it for a second.

Vinayaka Prabhu

A LOT OF NEW CLIENTS COME TO ME FRUSTRATED BECAUSE THEY’VE “TRIED EVERYTHING.”

When I ask them if they’ve tried full-body strength training in a progressive fashion, the answer is always no.

“Then you’ve tried everything except what works best,” I respond.

In my experience, this is the best way to get to your goals in a timely and healthy manner and get you on the right track for a healthy, sustainable lifestyle.

If you’re not ready to get started yet, no worries. I want you to see the program through, so don’t get it if you’re not ready to put in the work.

That said, you can always make excuses for why now isn’t the right time, but at the end of the day, if it’s important to you, you’ll make the time.

The best time to get started was months or years ago. The next best time is now.

Your coach,
Sam Beagle

FREQUENTLY ASKED

QUESTIONS

For the men’s program, who is the target audience?

Most guys I train want that lean, athletic look without appearing too bulky. They want to feel comfortable taking their t shirt off and have clothes that fit comfortably around the chest and arms, and loose on the tummy. 

I’ve always trained full body workouts because that best matched my athletic background and I found that I maintained and improved my physique and kept my athleticism too. My clients have found that aswell. Not only do they look the part, but they feel the part too. 

So if you still play sports, or not, note that this program will not only improve how you look, but also how you move too.

Who is the women's program for? I don't want to bulk.

I believe this is now becoming less of a problem as women become more aware of the benefits of strength training but let’s address it whilst we’re here.

Strength training will work wonders for your confidence, fitness, and physique, but it won’t dictate how bulky or lean you become. Your diet will. If you follow the nutritional principles I outline in this plan, you’ll get lean, strong, and confident and a million miles away from bulky.

I mean, I’ve trained for years and being a guy – I’m yet to get bulky. 😂

I feel like I don't need to rest as much. Can I skip this?

If you’re short on time you certainly can. However, I’ve put the rest in there to ensure you’re adequately recovered before performing the next exercise.

I want you to feel ready to train, and I’ve found if we rush into exercises too quickly our form suffers and we have a higher risk of injuring ourselves.

Remember the goal is to get strong, not burn as many calories as possible.

Why full body and not body part splits?

I want you to not only look good but perform well too. And body part splits typically offer way too much volume, and don’t carry over so well to day-to-day life.

By utilising the three workouts per week we can split up the work we do and ensure you stay fairly fresh each day, whilst still being able to work hard.

On top of that, clients have always enjoyed full body workouts because they’re less daunting and seem to have a greater metabolic effect on the body compared to bro splits.

What shall I do on the other days?

On the other days, you can rest, recover or complete one of the cardio activities I’ve listed in the cardio/recovery days part of the workout. These include:

  • 30+ mins on any cardio equipment at 120-140bpm
  • 10 min walk after every meal
  • Specific short, sharp HIIT workout. Only done once each week.
  • Hiking
  • Swimming
  • Team sports like football, netball.
  • Sauna or steam room
  • Massage. Deep or soft tissue.

Aim to not burn yourself out, but instead stay recovered and refreshed.

Do I really need to do the mobility or shall I skip it?

As the old saying goes. If you don’t use it you lose it and that certainly applies to mobility.

I’ve found that it becomes really important as we age because it’s the one thing we least care about and my programs are all about longevity and feeling as good as you look.

Now being a parent to two young daughters it’s important I’m able to do all the things they want to do, and crawl, duck and keep up with the energy and mobility they show.

Your quality of life matters, and mobility is what drives it.

What should I do if I'm injured or the exercise hurts?

There are alternative exercises listed in the workouts but you should never train through pain. And if you are, seek advice from a qualified professional. That way you can work around the issue and focus on what you can do rather than what you can’t.

What does the weekly breakdown look like?

Within the plan are three full body workouts each week that are set as Monday, Wednesday, and Friday but they can easily be moved by dragging and dropping them to different days if you feel like it.

I generally say to leave a day in between because then you stay fresh, recover properly and feel motivated to train having had that rest day.

Whilst this is optimal, don’t worry if your schedule doesn’t allow for it. Most of my clients’ schedules are all over the place meaning this M/W/F split rarely happens. In this instance, we do what we can, when we can.

And that’s the most important aspect of any fitness plan. Being consistent.