Eight weeks. Tuesday and Thursday, 8pm.
Lean and strong by Christmas.
A small-group strength programme for men who want to get lean before Christmas — and come out of winter stronger than they went in. Two nights a week in the studio, a simple nutrition plan, and two coaches keeping an eye on you the whole way through.
Starts w/c 5 October · Eight weeks · Three spaces left
8wk
Programme
2x
Coached sessions weekly
8pm
Tuesday & Thursday
3
Spaces left
Built for everyday athletes
You don't need a sporting background to belong in this room. Winter Warrior is built for men who work full-time, have a family, and still want to train like it matters — showing up twice a week, doing the work properly, and being able to point at real numbers by week eight.
Four pillars, every single week
Every session pulls from the same four buckets, so nothing gets neglected and nothing goes stale over eight weeks.
Explosive & reactive
Jumps, throws and reactive speed drills — the kind of training that keeps you athletic, not just strong in a straight line.
Real numbers, tracked
Rack pull isometrics, trap bar work, wall presses. Load you can track and beat, week after week.
Named & against the clock
Density tri-sets with a name and a scoreboard. You're chasing a number you set last week, not just going through the motions.
Nothing left in the tank
Hard engine work in the final 15 minutes — cluster sets, isometric holds, Martin Rooney-style finishers.
Same faces, every week
You're training in a semi-private group of three, not a room of twenty strangers. You'll know the other men in your group by week two and be pushing each other by week four. Harry and I coach every session together — nobody's working off a printed sheet on their own.
The Winter Warrior Fuel Protocol
Training hard through winter only works if you're eating to support it. Every man on the programme gets the Fuel Protocol — an 8-week nutrition guide built specifically for this block: how to eat to recover between sessions, how to get enough protein and the right fats to support how hard you're training, and how to do it without living off chicken and rice. Built around real food and portion habits, not a restrictive diet plan.
A weekly check-in that actually happens
Every week, you fill in a short Winter Warrior check-in through the Fitsly app — training, food, sleep, energy. I read every single one myself and adjust your plan accordingly. It's the difference between an eight-week programme that fizzles out by week four, and one where week eight is genuinely a different man to week one.
Everything in the £495
01 16 small-group strength & conditioning sessions
Tuesday and Thursday at 8pm, every week for eight weeks — coached live by me and Harry, not left to run on autopilot.
02 The Winter Warrior Fuel Protocol
An 8-week nutrition guide built specifically for this block — real food, portion habits, no calorie counting.
03 Weekly Fitsly check-ins
A short weekly check-in I read and respond to personally — training, food, sleep, energy.
04 Group WhatsApp
Check-ins, questions and accountability between sessions, plus the rest of the group pushing you on the off days.
Read this before you enquire
✓ Some gym experience — this isn't your first ever workout
✓ Free at 8pm on Tuesdays and Thursdays for eight weeks straight
✓ Trains better with other people than alone
✓ Ready to follow the plan, not just show up when it suits
✗ Can't commit to both evenings, every week
✗ Wants 1:1 attention only — this is a team environment
✗ Expecting results without changing how you eat
Men who put the work in
Three spaces. Starts w/c 5 October.
Send me your name, number and your goals.
01 Send your name, number and your goals
02 I call you back within 24 hours
03 If it's the right fit, you book your space and I set up your Fitsly account
04 First session: Tuesday 6 October, 8pm
Winter Warrior
£495 for 8 weeks
✓ 16 small-group sessions, twice a week
✓ The Winter Warrior Fuel Protocol
✓ Weekly Fitsly check-ins with me
✓ Group WhatsApp
Three spaces left
Start winter strong. Finish it lean.
Eight weeks, two evenings a week, three spaces left.
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