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THIS IS SAM

Part on the grind, part catching up on sleep as a new dad. Sam believes taking control of your diet and lifestyle through the hard times will make the good times feel easy. Changes will happen. Both physically and mentally. Your health will enhance every aspect of your life. Plus you’ll turn a few heads and look great too.

More about Sam and his studio

RECENT POSTS

Why You Might Need to Eat More to Get Leaner, Stronger & Finally See Results

A must-read if you’ve been dieting, training, and still not seeing the body shape or strength you want You’re training 3–4 days a week. You’re eating “clean.” You’ve cut back calories. But… your body’s not changing. You’re not gaining muscle, not losing fat, and still...

🟢🟡🔴 Carb Codes: A Simple System to Know Which Carbs to Eat and When

Confused about carbs? Learn the Carb Code system: a simple way to know which carbs to eat, when to eat them, and how to fuel your body for fat loss and strength without cutting carbs or guessing.

What Should I Eat Before and After Exercise?

Learn exactly what to eat before and after workouts to build strength, burn fat, and feel energised—without overthinking your nutrition.