07475 740880 info@sambeagle.co.uk

My Story
Coaching
Clients
Articles
Resources
Contact

Select Page

Nutrition: 7/11

Some introductory text about lesson 7

Subscribe to keep reading

This post is free to read but only available to subscribers. Join today to get access to all posts.

Search

Recent Posts

6 steps to a summer body
What does a personal training session look like?
Brutal Landmine Lower Body Finisher
How To Get Strong In Under 30 Mins
What to eat to get lean, strong & toned

Recent Comments

3 ways to make a single exercise more challenging - Sam Beagle Fitness on Progressing Your Home Workouts

sam beagle website

THIS IS SAM

Part on the grind, part catching up on sleep as a new dad. Sam believes taking control of your diet and lifestyle through the hard times will make the good times feel easy. Changes will happen. Both physically and mentally. Your health will enhance every aspect of your life. Plus you’ll turn a few heads and look great too.

More about Sam and his studio

RECENT POSTS

6 steps to a summer body

Here’s 6 steps to build a summer body that I use every time I’m 6 weeks away from heading abroad that keep me lean and confident with my top of

What does a personal training session look like?

A lot of questions come my way when people enquire about training with myself. 'What do you do?', 'I don't want to get bulky, will your training make me bulky?'. 'Do you just do strength training?', 'I'm a beginner and new to strength training, will this be too hard...

Brutal Landmine Lower Body Finisher

You've probably done some sort of complex for the upper body, or a giant set with a previous trainer but here's a new spin on a complex you've probably never seen before. It starts with the exercise requiring the heaviest weight, before moving to the lightest load on...