Resources
Discover resources to get you stronger, leaner and fitter – no matter how busy life gets.
Free Diet Resources
Eating Out Guide
Learn the best foods to eat when you’re out and about from your favourite restaurants and coffee shops.
Calorie Guide
A deep understanding of what calories are and why they’re important if your goal is to get leaner, fitter, stronger.
Cooking Skills Guide
To take the stress out of cooking, I created a book that has everything you need to know in one place about the principles of cooking.
MyFitnessPal Guide
This guide will assist you in setting up and understanding the application, enabling you to get the most out of your food tracking experience
Eatery Guide
A complete macronutrient and calorie breakdown of over 60 restaurants so you can make informed choices when out to stay on track with your diet and progress.
Hand Portioning Guide
The method of hand portioning combined with intuitive eating promotes flexible, sustainable nourishment that uses rational thought and instinct.
Recipe Resources
High Protein Recipes
Access to 30-150 high protein delicious main meals, breakfasts, desserts, and smoothies to help you eat and live as healthily and enjoyably as possible, for life.
Gluten-Free Recipes
Access to 30-150 gluten-free delicious main meals, breakfasts, desserts, and smoothies to help you eat and live as healthily and enjoyably as possible, for life.
Vegan Recipes (5 Pack)
Access to 30-150 vegan delicious main meals, breakfasts, desserts, and smoothies to help you eat and live as healthily and enjoyably as possible, for life.
Smoothie Recipes
Access to 30 delicious high protein and nutrient dense smoothies to help you eat and live as healthily and enjoyably as possible, for life.
Keto Recipes
Access to 30 keto friendly delicious main meals, breakfasts, desserts, and smoothies to help you eat and live as healthily and enjoyably as possible, for life.
5 Ingredient Recipes
Access to 30-120 5-ingredient delicious main meals, breakfasts, desserts, and smoothies to help you eat and live as healthily and enjoyably as possible, for life.
Training & Tracking Resources
Habit Tracker
Track and stay on top of your habits so you can stay motivated to your goals and achieve your fitness goals in realistic timeframes.
Workout Tracker
Start tracking your workouts so you can progressively get stronger each workout whilst paying attention to what matters.
6 Week Workout Plan
A 6-week beginner workout plan that gets you fitter, leaner, and stronger, regardless of what access to equipment you have.