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Nutrition: 8/11

Some introductory text about lesson 8

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3 ways to make a single exercise more challenging - Sam Beagle Fitness on Progressing Your Home Workouts

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THIS IS SAM

Part on the grind, part catching up on sleep as a new dad. Sam believes taking control of your diet and lifestyle through the hard times will make the good times feel easy. Changes will happen. Both physically and mentally. Your health will enhance every aspect of your life. Plus you’ll turn a few heads and look great too.

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