by Sam Beagle | Nov 23, 2023 | Uncategorized
I might be writing this for my purposes only because I can’t imagine there are many nutters people out there who are after tougher workouts, but you never know. When you’re training you’ll invariably get to a point where an exercise that was challenging only...
by Sam Beagle | Nov 23, 2023 | Uncategorized
Single leg strength work is extremely underrated and reverse lunges are a fantastic exercise you need to incorporate into your gym routine. Most of us in the gym will perform some type of squat, a leg press, perhaps a leg extension but do so in a bilateral stance...
