6 ways to progress your lunges: Progressions & regressions for lower body strength

by Sam Beagle | Nov 23, 2023 | Uncategorized

Single leg strength work is extremely underrated and reverse lunges are a fantastic exercise you need to incorporate into your gym routine. Most of us in the gym will perform some type of squat, a leg press, perhaps a leg extension but do so in a bilateral stance...

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Part on the grind, part catching up on sleep as a new dad. Sam believes taking control of your diet and lifestyle through the hard times will make the good times feel easy. Changes will happen. Both physically and mentally. Your health will enhance every aspect of your life. Plus you’ll turn a few heads and look great too.

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