by Sam Beagle | Jul 21, 2025 | Uncategorized
If you’ve ever hit a frustrating plateau during a fat loss phase—or coached someone through one—you know how discouraging it can feel. The scale stalls, motivation dips, and despite following the plan, progress grinds to a halt. I’ve seen this time and time again with...
by Sam Beagle | Jul 16, 2025 | Uncategorized
A must-read if you’ve been dieting, training, and still not seeing the body shape or strength you want You’re training 3–4 days a week. You’re eating “clean.” You’ve cut back calories. But… your body’s not changing. You’re not gaining muscle, not losing fat, and still...
by Sam Beagle | Apr 7, 2025 | Uncategorized
I know how hard eating the right foods is. EVEN though I’m a coach, I’m still human and have food desires like everyone else. But here’s how I stay disciplined Monday to friday (and the weekend too) to ensure I stay on track and leave my cravings at the door.And...
by Sam Beagle | May 28, 2024 | Uncategorized
A lot of questions come my way when people enquire about training with myself. ‘What do you do?’, ‘I don’t want to get bulky, will your training make me bulky?’. ‘Do you just do strength training?’, ‘I’m a beginner...
by Sam Beagle | Nov 23, 2023 | Uncategorized
Sustainable Strength training How to get your first pull-up The one exercise that separates the weak from the strong, and one anyone can build towards. Here’s the exact hold-and-lower method we use, how to load it once it gets easy, and the form cues that make it...
by Sam Beagle | Nov 23, 2023 | Uncategorized
I think we’ve all become comfortable with our home workouts the last few months. So much so it kinda feels like we don’t really need another gym membership again. One recurring theme I’ve seen is that all the home equipment seems to be rarer than pixy gold dust....
