by Sam Beagle | Apr 7, 2025 | Uncategorized
I know how hard eating the right foods is. EVEN though I’m a coach, I’m still human and have food desires like everyone else. But here’s how I stay disciplined Monday to friday (and the weekend too) to ensure I stay on track and leave my cravings at the door.And...
by Sam Beagle | Jul 3, 2024 | Workout
You know I’m not the one who talks about quick fixes and eliminating certain foods but as summer is around the corner, here are a few things I generally do to stay lean and get ready for my holiday (although I am not going away this summer 😂) and to be honest, I doubt...
by Sam Beagle | May 28, 2024 | Uncategorized
A lot of questions come my way when people enquire about training with myself. ‘What do you do?’, ‘I don’t want to get bulky, will your training make me bulky?’. ‘Do you just do strength training?’, ‘I’m a beginner...
by Sam Beagle | Feb 7, 2024 | Workout
You’ve probably done some sort of complex for the upper body, or a giant set with a previous trainer but here’s a new spin on a complex you’ve probably never seen before. It starts with the exercise requiring the heaviest weight, before moving to the...
by Sam Beagle | Feb 6, 2024 | Workout
One of my clients is off on business to Australia and NZ over the next two weeks. She’s a highly decorated RAF personnel. One of the issues, besides getting over jet lag is the limited time she has to train, around 30 mins per day – 5:30am to 6. It’s...
