by Sam Beagle | Feb 7, 2024 | Workout
You’ve probably done some sort of complex for the upper body, or a giant set with a previous trainer but here’s a new spin on a complex you’ve probably never seen before. It starts with the exercise requiring the heaviest weight, before moving to the...
by Sam Beagle | Feb 6, 2024 | Workout
One of my clients is off on business to Australia and NZ over the next two weeks. She’s a highly decorated RAF personnel. One of the issues, besides getting over jet lag is the limited time she has to train, around 30 mins per day – 5:30am to 6. It’s...
by Sam Beagle | Jan 17, 2024 | Diet
The first question I inevitably get when chatting with clients, or at randomers at a bar when I tell them what I do is… ‘What do I eat then?’ Whilst it means well, it opens up a can of worms and the so-called client/stranger clinging to every word...
by Sam Beagle | Nov 23, 2023 | Uncategorized
The pull-up is the holy grail of all upper-body exercises. The one exercise that separates the weak from the strong. One true test of upper body strength that anyone can work towards. Yes, you heard that right. Anyone. Regardless of whether you’re 50 and overweight or...
by Sam Beagle | Nov 23, 2023 | Uncategorized
I think we’ve all become comfortable with our home workouts the last few months. So much so it kinda feels like we don’t really need another gym membership again. One recurring theme I’ve seen is that all the home equipment seems to be rarer than pixy gold dust....
