6 steps to a summer body

You know I’m not the one who talks about quick fixes and eliminating certain foods but as summer is around the corner, here are a few things I generally do to stay lean and get ready for my holiday (although I am not going away this summer 😂) and to be honest, I doubt...

Brutal Landmine Lower Body Finisher

You’ve probably done some sort of complex for the upper body, or a giant set with a previous trainer but here’s a new spin on a complex you’ve probably never seen before. It starts with the exercise requiring the heaviest weight, before moving to the...

How To Get Strong In Under 30 Mins

One of my clients is off on business to Australia and NZ over the next two weeks. She’s a highly decorated RAF personnel. One of the issues, besides getting over jet lag is the limited time she has to train, around 30 mins per day – 5:30am to 6. It’s...