6 ways to progress your lunges: Progressions & regressions for lower body strength

by Sam Beagle | Nov 23, 2023 | Uncategorized

Single leg strength work is extremely underrated and reverse lunges are a fantastic exercise you need to incorporate into your gym routine. Most of us in the gym will perform some type of squat, a leg press, perhaps a leg extension but do so in a bilateral stance...

Next Entries »

THIS IS SAM

Part on the grind, part catching up on sleep as a new dad. Sam believes taking control of your diet and lifestyle through the hard times will make the good times feel easy. Changes will happen. Both physically and mentally. Your health will enhance every aspect of your life. Plus you’ll turn a few heads and look great too.

More about Sam and his studio

RECENT POSTS

The Smarter, Safer Way to Build Fitness (That Doesn’t Involve Hours on a Treadmill)

Ditch random HIIT and learn how to build real fitness using a smart, safe, and structured Assault Bike protocol. Discover how to calculate MAS, monitor heart rate recovery, and build aerobic power — all with measurable results.

16 Exercises I Program for Nearly Every Client (and Why They Work)

When I build programs for clients, the goal is always simple: ✅ Get stronger ✅ Look leaner ✅ Stay injury-free That’s why I stick with a core set of exercises that work across the board. I’ve coached busy parents, professionals, and beginners who’ve never lifted a...

Post-Workout Mistakes: 5 Habits That Kill Your Progress After Strength Training

You’ve just crushed a strength session. The weights moved well, the sweat is dripping, and you leave the gym with that mix of fatigue and pride. But here’s the truth: what happens after you leave the gym is just as important as what you do inside it. And if you’re...