07475 740880 info@sambeagle.co.uk
  • You have meetings and don’t have time to prep foods
  • You’re dropping your kids off at school and then are out afterwards
  • Have commitments in the evenings and are busy throughout the day
  • Times when you need to eat but can’t prepare your food
  • And times when you have a lot of free time that you can either prep ahead or make your food for that meal.
  • Food Shopping
  • Our Shopping List
  • Meal Prep added to the calendar
  • Breakfast x 3 (2 normal days (A), 1 rushed day (B))
  • Lunch x 3 ( 2 normal lunches (A), 1 rushed lunch (B))
  • Dinner x 3 (varying)
  • High protein
  • Micronutrients (veggies or fruit)
  • Fibre


Option A – Breakfast

Option B – Breakfast

These make 2 or 3 portions, so they can be stored in the fridge for the next couple of days.


Option A – Lunch

Option B – Lunch

Dinner (2 meals)


  1. Book a time for online shopping
  2. Map out time in your calendar for prepping your meals
  3. Decide what you’re going to eat and when
  4. Add ingredients to the shopping list
  5. After food is delivered, prep your meals
  6. Store in the fridge ready to eat