by Sam Beagle | Jan 17, 2024 | Diet
The first question I inevitably get when chatting with clients, or at randomers at a bar when I tell them what I do is… ‘What do I eat then?’ Whilst it means well, it opens up a can of worms and the so-called client/stranger clinging to every word...
by Sam Beagle | Nov 15, 2023 | Diet
We all know how hard it is to resist temptation later on in the evening when you’re friends have handed off a few drinks your way and you’re batting them away as best you can. (Or in most cases not at all). What if you’re a social bee and regularly out, whether that...
by Sam Beagle | Nov 14, 2023 | Diet
Most people who need to lose weight will flick back and forth between different diets, struggling endlessly to control their intake and keep the weight off for good. With that, is myfitnesspal a viable choice for those who seem resistant to losing weight? Let’s dig...
by Sam Beagle | Nov 13, 2023 | Diet
I originally created this article for my email subscribers but after a bit of feedback, and the nature of the content I thought it would be best to share it here. If you want to be a part, click here. I long debated asking my clients to weigh themselves daily,...
by Sam Beagle | Nov 11, 2023 | Diet
You’re probably thinking it’s too much effort, and you may not want to heat up your food again, but preparing your food ahead of time – and then grabbing it when you need it is one of the most effective ways of limiting what you’re consuming,...
by Sam Beagle | Nov 10, 2023 | Diet
A quick and easy way of getting your food in order is to follow the 3, 2, 1 method. It’s simple and easy to follow. 3 Breakfast ideas 2 Lunch ideas 1 Dinner idea Why so many options? Because breakfast is the one that most people skip the most. I see it with my...
