by Sam Beagle | Oct 8, 2026 | Diet
For busy parents Kids’ snacks in the cupboard? Crisps on the side. You “just have one”… then five. It isn’t a willpower problem. It’s a setup problem, and once you understand the science behind it, it’s much easier to fix. By...
by Sam Beagle | Sep 24, 2026 | Diet
Sustainable Strength nutrition What to eat, and why it works Protein, carbs, fats, fibre, water and timing, explained properly. Here’s what each one does inside your body, how much you need, and how to turn it into meals without scales, apps or guilt. By Sam...
by Sam Beagle | Oct 23, 2025 | Diet, Mindset, Workout
Client: Sameer Khurjekar Age: 45 Occupation: GP, Practice Owner Starting stats: 85kg / 33.5% body fat Current stats: 63.7kg / 19.8% body fat Training frequency: Once a week, Wednesday mornings Focus: Strength, core stability, pain-free movement, long-term progress...
by Sam Beagle | Jul 21, 2025 | Diet
Sustainable Strength training Why you’re still skinny fat You’re training. You’re eating “well”. You’ve maybe even dropped some weight. Yet the mirror says otherwise. Here’s what’s going wrong, and a 12–16 week plan to fix it. By Sam Beagle · Coach and registered...
by Sam Beagle | Jul 14, 2025 | Diet
Eat Smart. Train Hard. Get Lean — Without Overthinking Every Bite. If you’ve ever looked at a jacket potato and thought: “Is this healthy… or is this going straight to my love handles?” You’re not alone. Carbs are constantly misunderstood. Some say they’re the devil....
by Sam Beagle | Jul 8, 2025 | Diet, Mindset
“I’m training hard—but I don’t know what to eat around my workouts.” If I had a protein shake for every time someone asked me this, I’d be walking around with 300g of protein a day. This question comes up all the time—from busy professionals balancing back-to-back...
