by Sam Beagle | Sep 24, 2026 | Diet
Sustainable Strength nutrition What to eat, and why it works Protein, carbs, fats, fibre, water and timing, explained properly. Here’s what each one does inside your body, how much you need, and how to turn it into meals without scales, apps or guilt. By Sam...
by Sam Beagle | Oct 23, 2025 | Diet, Mindset, Workout
Client: Sameer Khurjekar Age: 45 Occupation: GP, Practice Owner Starting stats: 85kg / 33.5% body fat Current stats: 63.7kg / 19.8% body fat Training frequency: Once a week, Wednesday mornings Focus: Strength, core stability, pain-free movement, long-term progress...
by Sam Beagle | Jul 21, 2025 | Diet
And exactly how to change that in the next 12–16 weeks Let’s start with something you might not want to hear—but need to. You’re probably not under-training. You’re definitely not lazy. And you’re absolutely not short on effort. But you are stuck. You’ve been...
by Sam Beagle | Jul 14, 2025 | Diet
Eat Smart. Train Hard. Get Lean — Without Overthinking Every Bite. If you’ve ever looked at a jacket potato and thought: “Is this healthy… or is this going straight to my love handles?” You’re not alone. Carbs are constantly misunderstood. Some say they’re the devil....
by Sam Beagle | Jul 8, 2025 | Diet, Mindset
“I’m training hard—but I don’t know what to eat around my workouts.” If I had a protein shake for every time someone asked me this, I’d be walking around with 300g of protein a day. This question comes up all the time—from busy professionals balancing back-to-back...
by Sam Beagle | Jan 17, 2024 | Diet
The first question I inevitably get when chatting with clients, or at randomers at a bar when I tell them what I do is... 'What do I eat then?' Whilst it means well, it opens up a can of worms and the so-called client/stranger clinging to every word that I'm about to...
