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Recent Posts

  • How I meal Prep in An Hour With 2 Kids Under 2 and a full time schedule
  • 6 steps to a summer body
  • What does a personal training session look like?
  • Brutal Landmine Lower Body Finisher
  • How To Get Strong In Under 30 Mins

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  1. 3 ways to make a single exercise more challenging - Sam Beagle Fitness on Progressing Your Home Workouts

THIS IS SAM

Part on the grind, part catching up on sleep as a new dad. Sam believes taking control of your diet and lifestyle through the hard times will make the good times feel easy. Changes will happen. Both physically and mentally. Your health will enhance every aspect of your life. Plus you’ll turn a few heads and look great too.

More about Sam and his studio

RECENT POSTS

How I meal Prep in An Hour With 2 Kids Under 2 and a full time schedule

I know how hard eating the right foods is. EVEN though I’m a coach, I’m still human and have food desires like everyone else. But here’s how I stay disciplined Monday to friday (and the weekend too) to ensure I stay on track and leave my cravings at the door.And...

6 steps to a summer body

Here’s 6 steps to build a summer body that I use every time I’m 6 weeks away from heading abroad that keep me lean and confident with my top of

What does a personal training session look like?

A lot of questions come my way when people enquire about training with myself. 'What do you do?', 'I don't want to get bulky, will your training make me bulky?'. 'Do you just do strength training?', 'I'm a beginner and new to strength training, will this be too hard...