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🟢🟡🔴 Carb Codes: A Simple System to Know Which Carbs to Eat and When

by Sam Beagle | Jul 14, 2025 | Diet

Eat Smart. Train Hard. Get Lean — Without Overthinking Every Bite. If you’ve ever looked at a jacket potato and thought: “Is this healthy… or is this going straight to my love handles?” You’re not alone. Carbs are constantly misunderstood. Some say they’re the devil....

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THIS IS SAM

Part on the grind, part catching up on sleep as a new dad. Sam believes taking control of your diet and lifestyle through the hard times will make the good times feel easy. Changes will happen. Both physically and mentally. Your health will enhance every aspect of your life. Plus you’ll turn a few heads and look great too.

More about Sam and his studio

RECENT POSTS

The easiest way to progressive overload

Learn what progressive overload really means and how rep ranges and RPE help you build muscle, get stronger, and progress in your strength training.

How Hard Should You Really Be Training?

A Complete Guide to Intensity, RIR, Progression, and When to Change Exercises If you’ve been training consistently but your body hasn’t changed much in the last few months, the issue is rarely motivation. It’s rarely genetics. And it’s almost never that you need a...

How to Get Fit in 2026: What I’d Do If I Were Starting Over From Scratch

If I Were Starting Over in 2026, This Is Exactly How I’d Get Fit (Without Burning Out or Starting Over Every Monday) Every January, I see the same pattern. People come in fired up. New trainers. New diets. New gym gear. And by February? Motivation fades, routines fall...