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But when the above does happen, what can you do about it?

“It’s not hard to make decisions when you know what your values are.” Roy Disney

Your values are the things that you believe are important in the way you live and work.They (should) determine your priorities, and, deep down, they’re probably the measures you use to tell if your life is turning out the way you want it to.When the things that you do and the way you behave match your values, life is usually good – you’re satisfied and content. But when these don’t align with your personal values, that’s when things feel… wrong. This can be a real source of unhappiness.Taken from Mindtools.com

So tell me Sam, how do I know what my values are?

Step 1: Ask Yourself These Questions.

  • What do you spend your time doing?
  • Where do you spend most of your energy?
  • What do you spend most of your money on?
  • What do you visually consume on a day-to-day basis?
  • What do you think about?
  • What do you envision?
  • What do you talk to yourself?
  • Positive or negative (driving towards or running away)
  • How do you talk to others?
  • What goals do you set yourself?
  • Who inspires you?

Step 2: Add Up How Often Each Answer Appears and List Your Top 3.

Step 3: Ask Your Top 3 Values Deeper Questions To Get Deeper Motivators & Emotions.

Sample questions to ask yourself

You’ve identified how your life will transform.

Step 4 – Go Over Your Benefits and Highlight The Ones That Resonate The Most With You

Step 5 – Spread Those Benefits & Statements Around In Your Everyday Life