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8 Exercises You Should Be Tracking If You Want To Get Stronger & Finally See Results

by Sam Beagle | Jul 23, 2025 | Uncategorized

When you walk into the gym, do you ever feel unsure where to start? You’re not alone. If you’re like most of my clients — busy professionals juggling work, kids in private school, and limited time — you don’t want fluff. You want exercises that actually work, feel...

🔬 Metabolic Adaptation & Weight Loss: What You Need to Understand

by Sam Beagle | Jul 21, 2025 | Uncategorized

If you’ve ever hit a frustrating plateau during a fat loss phase—or coached someone through one—you know how discouraging it can feel. The scale stalls, motivation dips, and despite following the plan, progress grinds to a halt. I’ve seen this time and time again with...

Why You’re Still Skinny Fat (Even Though You’re Training and Eating “Well”)

by Sam Beagle | Jul 21, 2025 | Diet

And exactly how to change that in the next 12–16 weeks Let’s start with something you might not want to hear—but need to. You’re probably not under-training. You’re definitely not lazy. And you’re absolutely not short on effort. But you are stuck. You’ve been...

Why You Might Need to Eat More to Get Leaner, Stronger & Finally See Results

by Sam Beagle | Jul 16, 2025 | Uncategorized

A must-read if you’ve been dieting, training, and still not seeing the body shape or strength you want You’re training 3–4 days a week. You’re eating “clean.” You’ve cut back calories. But… your body’s not changing. You’re not gaining muscle, not losing fat, and still...

🟢🟡🔴 Carb Codes: A Simple System to Know Which Carbs to Eat and When

by Sam Beagle | Jul 14, 2025 | Diet

Eat Smart. Train Hard. Get Lean — Without Overthinking Every Bite. If you’ve ever looked at a jacket potato and thought: “Is this healthy… or is this going straight to my love handles?” You’re not alone. Carbs are constantly misunderstood. Some say they’re the devil....
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Recent Posts

  • How Sameer Dropped 21kg, Overcame Chronic Back Pain & Rebuilt Strength One Week at a Time
  • What NOT to Do When Training If You Want to Build Muscle and Strength
  • The Smarter, Safer Way to Build Fitness (That Doesn’t Involve Hours on a Treadmill)
  • 16 Exercises I Program for Nearly Every Client (and Why They Work)
  • Post-Workout Mistakes: 5 Habits That Kill Your Progress After Strength Training

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  1. 3 ways to make a single exercise more challenging - Sam Beagle Fitness on Progressing Your Home Workouts

THIS IS SAM

Part on the grind, part catching up on sleep as a new dad. Sam believes taking control of your diet and lifestyle through the hard times will make the good times feel easy. Changes will happen. Both physically and mentally. Your health will enhance every aspect of your life. Plus you’ll turn a few heads and look great too.

More about Sam and his studio

RECENT POSTS

16 Exercises I Program for Nearly Every Client (and Why They Work)

When I build programs for clients, the goal is always simple: ✅ Get stronger ✅ Look leaner ✅ Stay injury-free That’s why I stick with a core set of exercises that work across the board. I’ve coached busy parents, professionals, and beginners who’ve never lifted a...

Post-Workout Mistakes: 5 Habits That Kill Your Progress After Strength Training

You’ve just crushed a strength session. The weights moved well, the sweat is dripping, and you leave the gym with that mix of fatigue and pride. But here’s the truth: what happens after you leave the gym is just as important as what you do inside it. And if you’re...

8 Exercises You Should Be Tracking If You Want To Get Stronger & Finally See Results

When you walk into the gym, do you ever feel unsure where to start? You’re not alone. If you’re like most of my clients — busy professionals juggling work, kids in private school, and limited time — you don’t want fluff. You want exercises that actually work, feel...