by Sam Beagle | Nov 15, 2023 | Workout
One way of staying on top of your fitness and knowing whether you’re heading in the right direction is to track your workouts. Every. Single. Time. You. Go. It’s one of the best and most underrated ways of transforming your body. No more phones, distractions, or...
by Sam Beagle | Nov 13, 2023 | Workout
There’s nothing better than being able to have the go-to-go with the show. Being able to do press-ups at the drop of a hat is one of those tricks everyone needs up their sleeves. I’m writing this after one of my clients went away for a break to LA and managed to beat...
by Sam Beagle | Nov 11, 2023 | Workout
A lot of clients who walk into my studio see an open gym space, with minimal equipment. Few bars, a set of dumbbells and kettlebells, and ask where the machines are. Commercial gyms are filled with equipment, the floor space is limited, and general pop usually hop...
by Sam Beagle | Sep 1, 2023 | Workout
Pumping out 20 reps of your first exercise is probably as far as your warm up goes, and then you begin to wonder why your tendons, ligaments, and joints become inflamed. As you get older, the importance of the warm up begins to show. Most of my clients are in their...
by Sam Beagle | Aug 22, 2022 | Workout
When constructing programs for clients there are many factors that go into making it unique, individualised and programmed in a way that is the most efficient way of getting results. Whilst each individual person requires certain differences. Everyone’s hip mobility,...
