by Sam Beagle | Jul 3, 2024 | Workout
You know I’m not the one who talks about quick fixes and eliminating certain foods but as summer is around the corner, here are a few things I generally do to stay lean and get ready for my holiday (although I am not going away this summer 😂) and to be honest, I doubt...
by Sam Beagle | Feb 7, 2024 | Workout
You’ve probably done some sort of complex for the upper body, or a giant set with a previous trainer but here’s a new spin on a complex you’ve probably never seen before. It starts with the exercise requiring the heaviest weight, before moving to the...
by Sam Beagle | Feb 6, 2024 | Workout
One of my clients is off on business to Australia and NZ over the next two weeks. She’s a highly decorated RAF personnel. One of the issues, besides getting over jet lag is the limited time she has to train, around 30 mins per day – 5:30am to 6. It’s...
by Sam Beagle | Nov 15, 2023 | Workout
One way of staying on top of your fitness and knowing whether you’re heading in the right direction is to track your workouts. Every. Single. Time. You. Go. It’s one of the best and most underrated ways of transforming your body. No more phones, distractions, or...
by Sam Beagle | Nov 13, 2023 | Workout
There’s nothing better than being able to have the go-to-go with the show. Being able to do press-ups at the drop of a hat is one of those tricks everyone needs up their sleeves. I’m writing this after one of my clients went away for a break to LA and managed to beat...
by Sam Beagle | Nov 11, 2023 | Workout
A lot of clients who walk into my studio see an open gym space, with minimal equipment. Few bars, a set of dumbbells and kettlebells, and ask where the machines are. Commercial gyms are filled with equipment, the floor space is limited, and general pop usually hop...
