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Weighing yourself daily matters, here’s why

I originally created this article for my email subscribers but after a bit of feedback, and the nature of the content I thought it would be best to share it here. If you want to be a part, click here. I long debated asking my clients to weigh themselves daily,...

10 Questions To Find Your Deepest Values In Life

Over the years I’ve often found the true success factor that determines whether you’ll get in shape or not isn’t about how much hard work you’re willing to put in. But more about the amount of work you’re willing to put in when you really don’t want to. It’s easy to...

How to get good at press-ups

There’s nothing better than being able to have the go-to-go with the show. Being able to do press-ups at the drop of a hat is one of those tricks everyone needs up their sleeves. I’m writing this after one of my clients went away for a break to LA and managed to beat...

The Tech I Use For My Personal Training Business

It’s a little overwhelming trying to find the right tools to use when you start your personal training business. There are waaaay too many tools to use to just book in. clients, let alone track measurements and workouts. I’ve definitely been there, using different...

How Strong Should I Be?

A lot of clients who walk into my studio see an open gym space, with minimal equipment. Few bars, a set of dumbbells and kettlebells, and ask where the machines are. Commercial gyms are filled with equipment, the floor space is limited, and general pop usually hop...