by Sam Beagle | Feb 6, 2024 | Workout
One of my clients is off on business to Australia and NZ over the next two weeks. She’s a highly decorated RAF personnel. One of the issues, besides getting over jet lag is the limited time she has to train, around 30 mins per day – 5:30am to 6. It’s...
by Sam Beagle | Jan 17, 2024 | Diet
The first question I inevitably get when chatting with clients, or at randomers at a bar when I tell them what I do is... 'What do I eat then?' Whilst it means well, it opens up a can of worms and the so-called client/stranger clinging to every word that I'm about to...
by Sam Beagle | Nov 23, 2023 | Uncategorized
Sustainable Strength training How to get your first pull-up The one exercise that separates the weak from the strong, and one anyone can build towards. Here’s the exact hold-and-lower method we use, how to load it once it gets easy, and the form cues that make it...
by Sam Beagle | Nov 23, 2023 | Uncategorized
I think we’ve all become comfortable with our home workouts the last few months. So much so it kinda feels like we don’t really need another gym membership again. One recurring theme I’ve seen is that all the home equipment seems to be rarer than pixy gold dust....
by Sam Beagle | Nov 23, 2023 | Uncategorized
I might be writing this for my purposes only because I can’t imagine there are many nutters people out there who are after tougher workouts, but you never know. When you’re training you’ll invariably get to a point where an exercise that was challenging only...
