by Sam Beagle | Jul 3, 2024 | Workout
You know I’m not the one who talks about quick fixes and eliminating certain foods but as summer is around the corner, here are a few things I generally do to stay lean and get ready for my holiday (although I am not going away this summer 😂) and to be honest, I doubt...
by Sam Beagle | Nov 13, 2023 | Mindset
Over the years I’ve often found the true success factor that determines whether you’ll get in shape or not isn’t about how much hard work you’re willing to put in. But more about the amount of work you’re willing to put in when you really don’t want to. It’s easy to...
by Sam Beagle | Jul 12, 2021 | Mindset
As gutted as I am this morning, and I am, I can’t help to be proud of what the England team has managed over the last month. You could say it’s just football, but England and Southgate have stood up to racism and bigotry, went toe-to-toe with the world’s best...
