by Sam Beagle | Feb 6, 2024 | Workout
One of my clients is off on business to Australia and NZ over the next two weeks. She’s a highly decorated RAF personnel. One of the issues, besides getting over jet lag is the limited time she has to train, around 30 mins per day – 5:30am to 6. It’s...
by Sam Beagle | Nov 15, 2023 | Workout
One way of staying on top of your fitness and knowing whether you’re heading in the right direction is to track your workouts. Every. Single. Time. You. Go. It’s one of the best and most underrated ways of transforming your body. No more phones, distractions, or...
