by Sam Beagle | Mar 5, 2026 | Workout
Over the last couple of years, it’s been really cool to see the difference in enquiries that come through my website. Before it was ‘drop 10kg’. ‘Feel fit’. ‘Get motivated to train’. Now it seems most are motivated to train, have been doing so for a while, but are...
by Sam Beagle | Jul 23, 2025 | Uncategorized
When you walk into the gym, do you ever feel unsure where to start? You’re not alone. If you’re like most of my clients — busy professionals juggling work, kids in private school, and limited time — you don’t want fluff. You want exercises that actually work, feel...
by Sam Beagle | Feb 7, 2024 | Workout
You’ve probably done some sort of complex for the upper body, or a giant set with a previous trainer but here’s a new spin on a complex you’ve probably never seen before. It starts with the exercise requiring the heaviest weight, before moving to the...
by Sam Beagle | Feb 6, 2024 | Workout
One of my clients is off on business to Australia and NZ over the next two weeks. She’s a highly decorated RAF personnel. One of the issues, besides getting over jet lag is the limited time she has to train, around 30 mins per day – 5:30am to 6. It’s...
by Sam Beagle | Nov 23, 2023 | Uncategorized
The pull-up is the holy grail of all upper-body exercises. The one exercise that separates the weak from the strong. One true test of upper body strength that anyone can work towards. Yes, you heard that right. Anyone. Regardless of whether you’re 50 and overweight or...
