by Sam Beagle | Mar 5, 2026 | Workout
Over the last couple of years, it’s been really cool to see the difference in enquiries that come through my website. Before it was ‘drop 10kg’. ‘Feel fit’. ‘Get motivated to train’. Now it seems most are motivated to train, have been doing so for a while, but are...
by Sam Beagle | Jul 23, 2025 | Uncategorized
When you walk into the gym, do you ever feel unsure where to start? You’re not alone. If you’re like most of my clients — busy professionals juggling work, kids in private school, and limited time — you don’t want fluff. You want exercises that actually work, feel...
by Sam Beagle | Jul 1, 2025 | Workout
“I just feel like I’m doing everything right, but nothing’s changing.” That’s what one of my clients said to me last week. She’s 39, has two kids in private school, works long hours, and somehow still finds time to exercise. But her body hasn’t changed much in years —...
by Sam Beagle | Nov 11, 2023 | Workout
A lot of clients who walk into my studio see an open gym space, with minimal equipment. Few bars, a set of dumbbells and kettlebells, and ask where the machines are. Commercial gyms are filled with equipment, the floor space is limited, and general pop usually hop...
by Sam Beagle | Aug 22, 2022 | Workout
When constructing programs for clients there are many factors that go into making it unique, individualised and programmed in a way that is the most efficient way of getting results. Whilst each individual person requires certain differences. Everyone’s hip mobility,...
