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3 Rules For Easily Navigating Social Situations

by Sam Beagle | Nov 15, 2023 | Diet

We all know how hard it is to resist temptation later on in the evening when you’re friends have handed off a few drinks your way and you’re batting them away as best you can. (Or in most cases not at all). What if you’re a social bee and regularly out, whether that...

Recent Posts

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  • 16 Exercises I Program for Nearly Every Client (and Why They Work)
  • Post-Workout Mistakes: 5 Habits That Kill Your Progress After Strength Training

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  1. 3 ways to make a single exercise more challenging - Sam Beagle Fitness on Progressing Your Home Workouts

THIS IS SAM

Part on the grind, part catching up on sleep as a new dad. Sam believes taking control of your diet and lifestyle through the hard times will make the good times feel easy. Changes will happen. Both physically and mentally. Your health will enhance every aspect of your life. Plus you’ll turn a few heads and look great too.

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RECENT POSTS

How Sameer Dropped 21kg, Overcame Chronic Back Pain & Rebuilt Strength One Week at a Time

Busy GP Sameer lost 21kg, overcame chronic back pain, and built full-body strength with just one smart workout a week. Here’s exactly how he did it.

What NOT to Do When Training If You Want to Build Muscle and Strength

Stop sabotaging your progress in the gym. Discover the six most common training mistakes that stop you from building muscle and strength — and learn smarter ways to train for real, long-term results.

The Smarter, Safer Way to Build Fitness (That Doesn’t Involve Hours on a Treadmill)

Ditch random HIIT and learn how to build real fitness using a smart, safe, and structured Assault Bike protocol. Discover how to calculate MAS, monitor heart rate recovery, and build aerobic power — all with measurable results.