How to get good at press-ups

by | Nov 13, 2023 | Workout

There’s nothing better than being able to have the go-to-go with the show. Being able to do press-ups at the drop of a hat is one of those tricks everyone needs up their sleeves. I’m writing this after one of my clients went away for a break to LA and managed to beat...

How Strong Should I Be?

by | Nov 11, 2023 | Workout

A lot of clients who walk into my studio see an open gym space, with minimal equipment. Few bars, a set of dumbbells and kettlebells, and ask where the machines are. Commercial gyms are filled with equipment, the floor space is limited, and general pop usually hop...

7 Common Strength Training Mistakes

by | Aug 22, 2022 | Workout

When constructing programs for clients there are many factors that go into making it unique, individualised and programmed in a way that is the most efficient way of getting results. Whilst each individual person requires certain differences. Everyone’s hip mobility,...