by Sam Beagle | Mar 5, 2026 | Workout
Over the last couple of years, it’s been really cool to see the difference in enquiries that come through my website. Before it was ‘drop 10kg’. ‘Feel fit’. ‘Get motivated to train’. Now it seems most are motivated to train, have been doing so for a while, but are...
by Sam Beagle | Feb 17, 2026 | Workout
A Complete Guide to Intensity, RIR, Progression, and When to Change Exercises If you’ve been training consistently but your body hasn’t changed much in the last few months, the issue is rarely motivation. It’s rarely genetics. And it’s almost never that you need a...
by Sam Beagle | Jan 21, 2026 | Mindset, Workout
If I Were Starting Over in 2026, This Is Exactly How I’d Get Fit (Without Burning Out or Starting Over Every Monday) Every January, I see the same pattern. People come in fired up. New trainers. New diets. New gym gear. And by February? Motivation fades, routines fall...
by Sam Beagle | Jan 21, 2026 | Uncategorized
Hormone Replacement Therapy (HRT) is often talked about in extremes. On one side, it’s framed as a miracle solution that will “fix everything.” On the other, it’s blamed for weight gain, bloating, and losing control of your body. Neither view is accurate. The reality...
by Sam Beagle | Oct 23, 2025 | Diet, Mindset, Workout
Client: Sameer Khurjekar Age: 45 Occupation: GP, Practice Owner Starting stats: 85kg / 33.5% body fat Current stats: 63.7kg / 19.8% body fat Training frequency: Once a week, Wednesday mornings Focus: Strength, core stability, pain-free movement, long-term progress...
