by Sam Beagle | Oct 23, 2025 | Diet, Mindset, Workout
Client: Sameer Khurjekar Age: 45 Occupation: GP, Practice Owner Starting stats: 85kg / 33.5% body fat Current stats: 63.7kg / 19.8% body fat Training frequency: Once a week, Wednesday mornings Focus: Strength, core stability, pain-free movement, long-term progress...
by Sam Beagle | Oct 9, 2025 | Workout
If you’ve been training for a while but your progress has stalled, you’re not alone. Many people work hard in the gym but unknowingly do things that limit their results. They’re not lazy — they’re just misinformed. If your goal is to build muscle and strength, then...
by Sam Beagle | Oct 1, 2025 | Uncategorized
Most people trying to get fit fall into one of two camps: Camp 1: Endless treadmill jogging in the “fat-burning zone” Camp 2: Random HIIT classes where you collapse in a pool of sweat, unsure if you’re actually improving Neither is ideal. One is boring and...
by Sam Beagle | Sep 4, 2025 | Uncategorized
When I build programs for clients, the goal is always simple: ✅ Get stronger ✅ Look leaner ✅ Stay injury-free That’s why I stick with a core set of exercises that work across the board. I’ve coached busy parents, professionals, and beginners who’ve never lifted a...
by Sam Beagle | Aug 18, 2025 | Uncategorized
You’ve just crushed a strength session. The weights moved well, the sweat is dripping, and you leave the gym with that mix of fatigue and pride. But here’s the truth: what happens after you leave the gym is just as important as what you do inside it. And if you’re...
