16 Exercises I Program for Nearly Every Client (and Why They Work)

by Sam Beagle | Sep 4, 2025 | Uncategorized

When I build programs for clients, the goal is always simple: ✅ Get stronger ✅ Look leaner ✅ Stay injury-free That’s why I stick with a core set of exercises that work across the board. I’ve coached busy parents, professionals, and beginners who’ve never lifted a...

Post-Workout Mistakes: 5 Habits That Kill Your Progress After Strength Training

by Sam Beagle | Aug 18, 2025 | Uncategorized

You’ve just crushed a strength session. The weights moved well, the sweat is dripping, and you leave the gym with that mix of fatigue and pride. But here’s the truth: what happens after you leave the gym is just as important as what you do inside it. And if you’re...

8 Exercises You Should Be Tracking If You Want To Get Stronger & Finally See Results

by Sam Beagle | Jul 23, 2025 | Uncategorized

When you walk into the gym, do you ever feel unsure where to start? You’re not alone. If you’re like most of my clients — busy professionals juggling work, kids in private school, and limited time — you don’t want fluff. You want exercises that actually work, feel...

🔬 Metabolic Adaptation & Weight Loss: What You Need to Understand

by Sam Beagle | Jul 21, 2025 | Uncategorized

If you’ve ever hit a frustrating plateau during a fat loss phase—or coached someone through one—you know how discouraging it can feel. The scale stalls, motivation dips, and despite following the plan, progress grinds to a halt. I’ve seen this time and time again with...

Why You’re Still Skinny Fat (Even Though You’re Training and Eating “Well”)

by Sam Beagle | Jul 21, 2025 | Diet

And exactly how to change that in the next 12–16 weeks Let’s start with something you might not want to hear—but need to. You’re probably not under-training. You’re definitely not lazy. And you’re absolutely not short on effort. But you are stuck. You’ve been...