by Sam Beagle | Nov 23, 2023 | Uncategorized
The pull-up is the holy grail of all upper-body exercises. The one exercise that separates the weak from the strong. One true test of upper body strength that anyone can work towards. Yes, you heard that right. Anyone. Regardless of whether you’re 50 and overweight or...
by Sam Beagle | Nov 23, 2023 | Uncategorized
I think we’ve all become comfortable with our home workouts the last few months. So much so it kinda feels like we don’t really need another gym membership again. One recurring theme I’ve seen is that all the home equipment seems to be rarer than pixy gold dust....
by Sam Beagle | Nov 23, 2023 | Uncategorized
I might be writing this for my purposes only because I can’t imagine there are many nutters people out there who are after tougher workouts, but you never know. When you’re training you’ll invariably get to a point where an exercise that was challenging only...
by Sam Beagle | Nov 23, 2023 | Uncategorized
Single leg strength work is extremely underrated and reverse lunges are a fantastic exercise you need to incorporate into your gym routine. Most of us in the gym will perform some type of squat, a leg press, perhaps a leg extension but do so in a bilateral stance...
by Sam Beagle | Nov 15, 2023 | Workout
One way of staying on top of your fitness and knowing whether you’re heading in the right direction is to track your workouts. Every. Single. Time. You. Go. It’s one of the best and most underrated ways of transforming your body. No more phones, distractions, or...
