by Sam Beagle | Nov 23, 2023 | Uncategorized
I might be writing this for my purposes only because I can’t imagine there are many nutters people out there who are after tougher workouts, but you never know. When you’re training you’ll invariably get to a point where an exercise that was challenging only...
by Sam Beagle | Nov 23, 2023 | Uncategorized
Single leg strength work is extremely underrated and reverse lunges are a fantastic exercise you need to incorporate into your gym routine. Most of us in the gym will perform some type of squat, a leg press, perhaps a leg extension but do so in a bilateral stance...
by Sam Beagle | Nov 15, 2023 | Workout
One way of staying on top of your fitness and knowing whether you’re heading in the right direction is to track your workouts. Every. Single. Time. You. Go. It’s one of the best and most underrated ways of transforming your body. No more phones, distractions, or...
by Sam Beagle | Nov 15, 2023 | Diet
We all know how hard it is to resist temptation later on in the evening when you’re friends have handed off a few drinks your way and you’re batting them away as best you can. (Or in most cases not at all). What if you’re a social bee and regularly out, whether that...
by Sam Beagle | Nov 14, 2023 | Diet
Most people who need to lose weight will flick back and forth between different diets, struggling endlessly to control their intake and keep the weight off for good. With that, is myfitnesspal a viable choice for those who seem resistant to losing weight? Let’s dig...
