Actionable, evidence-based fitness advice.
No fads, no gimmicks, no supplement pitches. Straightforward training and nutrition guidance for busy professionals and parents who want to get stronger and leaner — and stay that way.
Latest articles
How To Achieve Your First Pull Up
How to achieve your first-ever pull-up in 6 weeks – even if you can’t hang from the bar right now.
Progressing Your Home Workouts
How can you build strength whilst working out at home with weights that are lighter than what you usually use in the gym? Look no further than these 6 variations that will have you trembling with even the lightest of weights.
3 ways to make a single exercise more challenging
I might be writing this for my purposes only because I can’t imagine there are many nutters people out there who are after tougher workouts, but you never know. When you’re training you’ll invariably get to a point where an exercise that was challenging only a few…
6 ways to progress your lunges: Progressions & regressions for lower body strength
We find reverse lunges more effective for most of our clients because it’s easier to stabilise and balance through the movement and it’s far easier to learn than a forward lunge. Both have their places but keeping the front foot stable seems easier to master than trying to place it in front like the forward lunge.
How to track your workouts
One way of staying on top of your fitness and knowing whether you’re heading in the right direction is to track your workouts.
3 Rules For Easily Navigating Social Situations
If you struggle to maintain your health with a busy social life, use these 3 rules to easily navigate a night out and still stay on track.
Why MyFitnesspal Isn’t Working For You
Learning to track your intake isn’t a forever fix, but it is one you should seriously consider if you’re at a crossroads with your fat loss. Making small and subtle changes as outlined above will have you winning your war with myfitnesspal and that increasingly annoying stubborn fat that you haven’t been able to shift.
Weighing yourself daily matters, here’s why
Weighing yourself daily matters when it comes to losing weight, here’s why
10 Questions To Find Your Deepest Values In Life
Over the years I’ve often found the true success factor that determines whether you’ll get in shape or not isn’t about how much hard work you’re willing to put in.
How to get good at press-ups
If you want to look good in a t shirt and build impressive upper body strength stop neglecting press ups
The Tech I Use For My Personal Training Business
Us personal trainers have a love hate relationship with tech but if you want to manage and streamline your business better, you need these 7 tools.
How Strong Should I Be?
Ever wondered how strong you should be? Here I outlay my strength standards everyone should strive to achieve for a longer, healthier life.
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