by Sam Beagle | Oct 23, 2025 | Diet, Mindset, Workout
Client: Sameer Khurjekar Age: 45 Occupation: GP, Practice Owner Starting stats: 85kg / 33.5% body fat Current stats: 63.7kg / 19.8% body fat Training frequency: Once a week, Wednesday mornings Focus: Strength, core stability, pain-free movement, long-term progress...
by Sam Beagle | Jul 21, 2025 | Diet
And exactly how to change that in the next 12–16 weeks Let’s start with something you might not want to hear—but need to. You’re probably not under-training. You’re definitely not lazy. And you’re absolutely not short on effort. But you are stuck. You’ve been...
by Sam Beagle | Jul 14, 2025 | Diet
Eat Smart. Train Hard. Get Lean — Without Overthinking Every Bite. If you’ve ever looked at a jacket potato and thought: “Is this healthy… or is this going straight to my love handles?” You’re not alone. Carbs are constantly misunderstood. Some say they’re the devil....
by Sam Beagle | Jul 8, 2025 | Diet, Mindset
“I’m training hard—but I don’t know what to eat around my workouts.” If I had a protein shake for every time someone asked me this, I’d be walking around with 300g of protein a day. This question comes up all the time—from busy professionals balancing back-to-back...
by Sam Beagle | Jan 17, 2024 | Diet
The first question I inevitably get when chatting with clients, or at randomers at a bar when I tell them what I do is… ‘What do I eat then?’ Whilst it means well, it opens up a can of worms and the so-called client/stranger clinging to every word...
by Sam Beagle | Nov 15, 2023 | Diet
We all know how hard it is to resist temptation later on in the evening when you’re friends have handed off a few drinks your way and you’re batting them away as best you can. (Or in most cases not at all). What if you’re a social bee and regularly out, whether that...
