What Should I Eat Before and After Exercise?

by | Jul 8, 2025 | Diet, Mindset

“I’m training hard—but I don’t know what to eat around my workouts.” If I had a protein shake for every time someone asked me this, I’d be walking around with 300g of protein a day. This question comes up all the time—from busy professionals balancing back-to-back...

10 Questions To Find Your Deepest Values In Life

by | Nov 13, 2023 | Mindset

Over the years I’ve often found the true success factor that determines whether you’ll get in shape or not isn’t about how much hard work you’re willing to put in. But more about the amount of work you’re willing to put in when you really don’t want to. It’s easy to...

Planning Your Annual Fitness Goals

by | Dec 22, 2021 | Mindset

The Annual Planning Guide Today at a Glance: My Annual Planning Guide includes (1) a simple goal-setting framework, (2) two system-building mental models, and (3) a strategy for tracking and adjusting throughout the year. This annual planning process has been an...

6 Leaderships Lessons From Southgate

by | Jul 12, 2021 | Mindset

As gutted as I am this morning, and I am, I can’t help to be proud of what the England team has managed over the last month. You could say it’s just football, but England and Southgate have stood up to racism and bigotry, went toe-to-toe with the world’s best...