by Sam Beagle | Nov 11, 2023 | Workout
A lot of clients who walk into my studio see an open gym space, with minimal equipment. Few bars, a set of dumbbells and kettlebells, and ask where the machines are. Commercial gyms are filled with equipment, the floor space is limited, and general pop usually hop...
by Sam Beagle | Aug 22, 2022 | Workout
When constructing programs for clients there are many factors that go into making it unique, individualised and programmed in a way that is the most efficient way of getting results. Whilst each individual person requires certain differences. Everyone’s hip mobility,...
