by Sam Beagle | Nov 13, 2023 | Diet
I originally created this article for my email subscribers but after a bit of feedback, and the nature of the content I thought it would be best to share it here. If you want to be a part, click here. I long debated asking my clients to weigh themselves daily,...
by Sam Beagle | Sep 1, 2023 | Workout
Pumping out 20 reps of your first exercise is probably as far as your warm up goes, and then you begin to wonder why your tendons, ligaments, and joints become inflamed. As you get older, the importance of the warm up begins to show. Most of my clients are in their...
