by Sam Beagle | Feb 17, 2026 | Workout
A Complete Guide to Intensity, RIR, Progression, and When to Change Exercises If you’ve been training consistently but your body hasn’t changed much in the last few months, the issue is rarely motivation. It’s rarely genetics. And it’s almost never that you need a...
by Sam Beagle | Jan 21, 2026 | Mindset, Workout
If I Were Starting Over in 2026, This Is Exactly How I’d Get Fit (Without Burning Out or Starting Over Every Monday) Every January, I see the same pattern. People come in fired up. New trainers. New diets. New gym gear. And by February? Motivation fades, routines fall...
by Sam Beagle | Oct 23, 2025 | Diet, Mindset, Workout
Client: Sameer Khurjekar Age: 45 Occupation: GP, Practice Owner Starting stats: 85kg / 33.5% body fat Current stats: 63.7kg / 19.8% body fat Training frequency: Once a week, Wednesday mornings Focus: Strength, core stability, pain-free movement, long-term progress...
by Sam Beagle | Oct 9, 2025 | Workout
If you’ve been training for a while but your progress has stalled, you’re not alone. Many people work hard in the gym but unknowingly do things that limit their results. They’re not lazy — they’re just misinformed. If your goal is to build muscle and strength, then...
by Sam Beagle | Jul 1, 2025 | Workout
“I just feel like I’m doing everything right, but nothing’s changing.” That’s what one of my clients said to me last week. She’s 39, has two kids in private school, works long hours, and somehow still finds time to exercise. But her body hasn’t changed much in years —...
by Sam Beagle | Jul 3, 2024 | Workout
You know I’m not the one who talks about quick fixes and eliminating certain foods but as summer is around the corner, here are a few things I generally do to stay lean and get ready for my holiday (although I am not going away this summer 😂) and to be honest, I doubt...
