by Sam Beagle | Sep 1, 2023 | Workout
Pumping out 20 reps of your first exercise is probably as far as your warm up goes, and then you begin to wonder why your tendons, ligaments, and joints become inflamed. As you get older, the importance of the warm up begins to show. Most of my clients are in their...
by Sam Beagle | Aug 22, 2022 | Workout
When constructing programs for clients there are many factors that go into making it unique, individualised and programmed in a way that is the most efficient way of getting results. Whilst each individual person requires certain differences. Everyone’s hip mobility,...
by Sam Beagle | Feb 22, 2022 | Diet
There used to be this belief that went around that eating little and often was somehow better for your metabolism. By eating smaller meals more often, it would fire up your metabolism and allow you to burn more fat. In fact, I still get people telling...
by Sam Beagle | Dec 22, 2021 | Mindset
The Annual Planning Guide Today at a Glance: My Annual Planning Guide includes (1) a simple goal-setting framework, (2) two system-building mental models, and (3) a strategy for tracking and adjusting throughout the year. This annual planning process has been an...
by Sam Beagle | Jul 12, 2021 | Mindset
As gutted as I am this morning, and I am, I can’t help to be proud of what the England team has managed over the last month. You could say it’s just football, but England and Southgate have stood up to racism and bigotry, went toe-to-toe with the world’s best...
