by Sam Beagle | Oct 23, 2025 | Diet, Mindset, Workout
Client: Sameer Khurjekar Age: 45 Occupation: GP, Practice Owner Starting stats: 85kg / 33.5% body fat Current stats: 63.7kg / 19.8% body fat Training frequency: Once a week, Wednesday mornings Focus: Strength, core stability, pain-free movement, long-term progress...
by Sam Beagle | Jul 16, 2025 | Uncategorized
A must-read if you’ve been dieting, training, and still not seeing the body shape or strength you want You’re training 3–4 days a week. You’re eating “clean.” You’ve cut back calories. But… your body’s not changing. You’re not gaining muscle, not losing fat, and still...
by Sam Beagle | Jul 14, 2025 | Diet
Eat Smart. Train Hard. Get Lean — Without Overthinking Every Bite. If you’ve ever looked at a jacket potato and thought: “Is this healthy… or is this going straight to my love handles?” You’re not alone. Carbs are constantly misunderstood. Some say they’re the devil....
by Sam Beagle | Jul 1, 2025 | Workout
“I just feel like I’m doing everything right, but nothing’s changing.” That’s what one of my clients said to me last week. She’s 39, has two kids in private school, works long hours, and somehow still finds time to exercise. But her body hasn’t changed much in years —...
by Sam Beagle | Jan 17, 2024 | Diet
The first question I inevitably get when chatting with clients, or at randomers at a bar when I tell them what I do is… ‘What do I eat then?’ Whilst it means well, it opens up a can of worms and the so-called client/stranger clinging to every word...
