by Sam Beagle | Jan 17, 2024 | Diet
The first question I inevitably get when chatting with clients, or at randomers at a bar when I tell them what I do is… ‘What do I eat then?’ Whilst it means well, it opens up a can of worms and the so-called client/stranger clinging to every word...
by Sam Beagle | Nov 13, 2023 | Diet
I originally created this article for my email subscribers but after a bit of feedback, and the nature of the content I thought it would be best to share it here. If you want to be a part, click here. I long debated asking my clients to weigh themselves daily,...
by Sam Beagle | Nov 11, 2023 | Diet
You’re probably thinking it’s too much effort, and you may not want to heat up your food again, but preparing your food ahead of time – and then grabbing it when you need it is one of the most effective ways of limiting what you’re consuming,...
by Sam Beagle | Nov 10, 2023 | Diet
A quick and easy way of getting your food in order is to follow the 3, 2, 1 method. It’s simple and easy to follow. 3 Breakfast ideas 2 Lunch ideas 1 Dinner idea Why so many options? Because breakfast is the one that most people skip the most. I see it with my...
by Sam Beagle | Sep 1, 2023 | Workout
Pumping out 20 reps of your first exercise is probably as far as your warm up goes, and then you begin to wonder why your tendons, ligaments, and joints become inflamed. As you get older, the importance of the warm up begins to show. Most of my clients are in their...
