by Sam Beagle | Jul 14, 2025 | Diet
Eat Smart. Train Hard. Get Lean — Without Overthinking Every Bite. If you’ve ever looked at a jacket potato and thought: “Is this healthy… or is this going straight to my love handles?” You’re not alone. Carbs are constantly misunderstood. Some say they’re the devil....
by Sam Beagle | Jul 8, 2025 | Diet, Mindset
“I’m training hard—but I don’t know what to eat around my workouts.” If I had a protein shake for every time someone asked me this, I’d be walking around with 300g of protein a day. This question comes up all the time—from busy professionals balancing back-to-back...
by Sam Beagle | Jul 1, 2025 | Workout
“I just feel like I’m doing everything right, but nothing’s changing.” That’s what one of my clients said to me last week. She’s 39, has two kids in private school, works long hours, and somehow still finds time to exercise. But her body hasn’t changed much in years —...
by Sam Beagle | Apr 7, 2025 | Uncategorized
I know how hard eating the right foods is. EVEN though I’m a coach, I’m still human and have food desires like everyone else. But here’s how I stay disciplined Monday to friday (and the weekend too) to ensure I stay on track and leave my cravings at the door.And...
by Sam Beagle | Jul 3, 2024 | Workout
You know I’m not the one who talks about quick fixes and eliminating certain foods but as summer is around the corner, here are a few things I generally do to stay lean and get ready for my holiday (although I am not going away this summer 😂) and to be honest, I doubt...
